Breaded Chicken Goujons
Packaged product Poultry Co-op
Breaded Chicken Goujons contains 282 kcal per 100 g. A serving, 0.5 pack, 115 g (115 g) provides about 324 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 195 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the lowest quarter of poultry (median 20 g)
- Fiber1.5 gin the top quarter of poultry (median 0.5 g)
- Sugars1.3 gin the top quarter of poultry (median 0.7 g)
- Fat16.5 gin the top quarter of poultry (median 9.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.7 g)
- Sodium209 mgin the lowest quarter of poultry (median 417 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128940467
- Label serving
- 0.5 pack (115 g)
- Category
- Cooked poultries
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Katsu Bites Taiko | 284 | 20 g | 12.2 g | 16.7 g |
| Sottilissime cotolette di filetto di pollo Aia | 275 | 13 g | 22 g | 15 g |
| British breaded breast goujons Essential Waitrose | 264 | 17.2 g | 17.9 g | 13.5 g |
| Bread chicken goujons Lidl | 261 | 17.2 g | 18.8 g | 12.6 g |
| Breaded Chicken Goujons Tesco | 256 | 14.1 g | 17.6 g | 14 g |
| Spicey chicken kebap Lezita | 231 | 13.6 g | 5 g | 17.3 g |
| Grignotte de poulet mexicain Auchan | 224 | 24 g | 5 g | 12 g |
| Chicken Tenders Perdue | 221 | 13.7 g | 17.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128940467. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.