Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
co op apple pie 314 3.8 g 42 g 14 g
Co-op Bakery 4 Chocolate Chunk Muffins 422 5 g 52 g 21 g
Co Op Breaded Ham 128 18 g 0.9 g 5.8 g
Co-op British Salted Butter 742 0.6 g 0.5 g 82 g
Co-op Cherryade 1 0.5 g 0.5 g 0.5 g
Co op chocolate donuts 352 6.6 g 45 g 16 g
Coop Cooking Chocolate Milk 150g 549 7 g 54 g 33 g
CO OP Handmade Burgers 249 17.1 g 2.4 g 18.8 g
Co-Op Harissa Chicken Tagine With Cous Cous 107 8.2 g 14.2 g 1.7 g
Co-op Honey Raisin Almond Granola 438 10 g 66 g 13 g
co op luxury fish pie 208 26 g 10 g 6.9 g
Co-op Macaron Selection 441 7.9 g 57 g 20 g
Co-op Mezze Rigatoni 362 13 g 71 g 1.5 g
Co-op Nice Biscuits 250g 496 6.2 g 64 g 23 g
Co-op Parsley Sauce Packet Mix 21g 72 3.7 g 9.1 g 2.2 g
Coop Porrige Pot 96 4.4 g 15 g 1.6 g
Co Op Raspberries Punnet 40 1.4 g 4.6 g 0.3 g
Coop Raspberry Jam 255 0.5 g 63 g 0.5 g
Co-op Self raising white flour 500g 376 8.9 g 80 g 1.5 g
Co-op Spanish Paella Rice 500g 344 7.5 g 75 g 0.9 g
Corned beef 228 22 g 0.6 g 15 g
Cornflake cluster bites 460 7 g 70 g 17 g
Cracked Peppercorn burger 210 20 g 1 g 15 g
Cream of tomato soup 65 1.4 g 6.3 g 3.6 g
Creamy chicken and leek bake 141 8.8 g 4.6 g 9.6 g
Creamy leek and Somerset cheddar soup 65 2.1 g 5.9 g 3.6 g
Crispy sweet & sour chicken with egg fried rice 140 6.1 g 20 g 3.9 g
Cypriot light grilling cheese 254 24 g 1.6 g 17 g
Dark chocolate 533 8.8 g 44 g 36 g
Double Fillled Pesto & Burrata Girasoli 262 6.8 g 24 g 15 g
Double Gloucester with chive and onion 389 23 g 3.9 g 31 g
Double pepperoni 274 12 g 29 g 12 g
Dressing with a blend of fruit and vegetable juices 192 1 g 22 g 10.8 g
Dry Cured Thick Cut Muscovado Roast Ham 133 23 g 2 g 3.3 g
Egg 152 12.4 g 0.95 g 10.5 g
Egg Fried Rice Co Op 136 2.7 g 24.8 g 2.7 g
Egg salad with gluten free seeded bread with mayonnaise 206 6.8 g 16.8 g 11.5 g
Fad free flaked tuna 91 20 g 0 g 0 g
Fajita Kit 252 5.7 g 42 g 6 g
Festive Wrap 254 9.4 g 30.7 g 9.9 g
Fillet Steak 155 21 g 0 g 7.9 g
Fine Beans 31 1.9 g 3.2 g 0.5 g
Fizzy Rainbow Belts 353 2.2 g 80 g 1.6 g
Flapjack 424 6.1 g 60 g 17 g
Four cheese stonebaked pizza 264 14 g 32 g 8.3 g
Free From Angel Cakes 426 3.5 g 60 g 19 g
Free From Bakewell Tarts 429 3.3 g 62.7 g 17.5 g
Freshly frozen blueberries 45 0.9 g 9.1 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.