Cauliflower
Packaged product Beverages Co-op
Cauliflower contains 40 kcal per 100 g.
Roughly 41% of its calories come from protein, with 35% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 28 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 35%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 2.4 g)
- Fiber2 gbelow the median for beverages (median 2.2 g)
- Sugars2.5 gin the top quarter of beverages (median 2.4 g)
- Fat0.9 gin the top quarter of beverages (median 0.23 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 29 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128475389
- Category
- Cauliflowers
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cauliflower Co-operative | 40 | 3.5 g | 3 g | 0.9 g |
| British cauliflower Tesco | 38 | 3.6 g | 3 g | 0.9 g |
| Vegetable Medley Broccoli, Cauliflower, Carrots MARKETSIDE | 35 | 2.4 g | 5.9 g | 0 g |
| Cauliflower Sainsbury's | 34 | 3.6 g | 2.9 g | 0.9 g |
| Broccoli & Cauliflower Sainsbury's | 32 | 3 g | 1.6 g | 0.9 g |
| Cauliflower Florets Asda | 31 | 2.9 g | 2.1 g | 0.9 g |
| Rahm-Gemüse Blumenkohl iglo | 49 | 2.7 g | 4 g | 3.1 g |
| Cauliflower Dole | 29 | 2.4 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 40 kcal.
How much protein is in Cauliflower?
Cauliflower contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Cauliflower?
Cauliflower has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower?
Cauliflower contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Cauliflower?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128475389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.