4 Blueberry Muffins
Packaged product Bread and Baked Goods Co-op
4 Blueberry Muffins contains 376 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 10,000 mg | 435% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25 gin the top quarter of bread and baked goods (median 4 g)
- Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium10,000 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129321784
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
op (gb), ingredients wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, blueberries (12%), water, egg, wheat starch, wheat flour, raising agents (potassium hydrogen carbonate, disodium diphosphate), whey protein concentrate (milk), flavourings, emulsifier (polyglycerol esters of fatty acids-vegetable). allergy advice for allergens, including cereals containing gluto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread dough Tesco | 376 | 5.2 g | 62 g | 4.5 g |
| Mini Cornbread Food Lion | 376 | 5.9 g | 50.6 g | 16.5 g |
| Christmas Spiced Muffin Oh So Scrummy | 376 | 4 g | 53 g | 17 g |
| Garlic Bread Slices Jack's | 376 | 6.4 g | 47 g | 18 g |
| French Toast Maple Swirl Protein Powder Per4m | 376 | 70 g | 12 g | 5.1 g |
| Banana Nut Muffins Member's Mark | 376 | 4.7 g | 42.4 g | 21.2 g |
| Simply Natural Organic Australian Rolled Oats Simply Natural | 376 | 11.1 g | 58 g | 8.7 g |
| Nuremberg Gingerbread Assorti Well Done | 376 | 6.9 g | 59 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129321784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.