Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Co op irresistible 4 chocolate chunk shortbreads 507 5.7 g 56 g 29 g
Co-op raspberry and white chocolate cookies 451 4.2 g 65 g 19 g
Co-op seeded sourdough 264 9.6 g 46 g 3.7 g
Co-op Spicy Thai Tuna 118 20 g 7.1 g 1.8 g
Co-op Tenderstem Broccoli Tips 33 3.3 g 3.4 g 0.5 g
Coop veg rice 152 3 g 31 g 1.4 g
Cornflake Cluster Bites 46 0.7 g 7 g 1.7 g
Cornish Creamery Unhomogenised Whole Milk 63 3.3 g 4.6 g 3.5 g
Coronation Chicken Filler 242 12 g 10 g 17 g
Coronation Chicken Sandwich 202 12.2 g 27.1 g 4.7 g
Coronation Chicken Sub 240 9.7 g 32.1 g 7.9 g
Cottage Cheese with Pineapple 78 0.6 g 6.8 g 1.2 g
Creamy Chunky Vegetable Soup 35 1.4 g 5 g 0.83 g
Creamy Leek & Potato Soup 42 1.5 g 5 g 1.6 g
Creamy Soured Cream & Chive Dip 238 2.4 g 7.9 g 22 g
Crisp & Crunchy Garlic & Herb Croutons 440 13.5 g 70 g 12 g
Crispy Chilli Beef 266 7.2 g 29.6 g 13.6 g
Crunchy Coated Chicken Chunks Hot Honey Dip 219 14 g 22.7 g 7.3 g
Cupcake 587 17.7 g 18 g 46.7 g
Custard 95 2.5 g 14 g 3 g
Custard Doughnut 317 5.5 g 39.4 g 15.5 g
Custard Filled Doughnuts 312 6.4 g 42 g 13 g
Dark Chocolate & Hazelnut Cookies 508 7.2 g 52 g 28.8 g
Delightfully Dunkable Custard Creams 491 5.3 g 68 g 22 g
Detroit Style Cheeseburger 268 13 g 25 g 13 g
Detroit Style Double Pepperoni Deep Dish Pizza 309 14 g 28 g 16 g
Diced Beef 132 22 g 0 g 5.1 g
Diced Chicken 106 24 g 0 g 1.1 g
Diced Chicken Breast 106 24 g 0 g 1.1 g
Diet Cola 0 0 g 0 g 0 g
Dill & Lemon Smoked Salmon 181 17.1 g 8.9 g 8.7 g
Dot Cake Chocolate & Salted Caramel 464 3.2 g 56.3 g 24.1 g
Dried mixed fruit 300 2.3 g 70 g 1.7 g
Dry cured spicy pork sausage 525 11.3 g 1.3 g 52.5 g
dry roasted nuts 623 26 g 12 g 51 g
Egg & Bacon With Mayonnaise On Malted Bread Sandwich 221 12.2 g 21.5 g 9.3 g
Egg Mayonnaise 182 9.4 g 3.4 g 14.4 g
Egg Muffin with Sweet Chilli Sauce, Mature Cheddar Cheese and Mozzarella 294 13 g 19.6 g 18.2 g
Egg Noodles 165 5.4 g 28.5 g 3 g
Eggs & mustard mayo 145 11 g 4.4 g 9.1 g
Egg, Truffle Mayo & Black Pepper Sando 195 9.2 g 22.6 g 7.1 g
Elf's Candy Crunch Cookies 470 4.4 g 65.1 g 21.4 g
Falafel & Houmous 219 6.3 g 31 g 7 g
Festive Onions Bhaji 190 5.9 g 30 g 4.4 g
Feta & Balsamic Beetroot Grain Salad 141 5.6 g 14.8 g 6.3 g
Feta & Honey Parcels 356 6.8 g 29.2 g 23.2 g
Fish Goujons 175 9.7 g 16 g 7.5 g
Flame Grilled Chicken Mini Fillets 102 27 g 1.3 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.