Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Irresistible Thick Cut Muscovado Roast Ham 117 21.3 g 2.2 g 3 g
Irresistible Victoria Sponge Cake 402 3.5 g 53 g 19 g
Irrisistable Creamy Peppered Steak Pie 238 9.6 g 20 g 13 g
Italian Bread 220 8 g 42 g 2 g
Italian Green Pesto 289 4.9 g 8.1 g 26 g
Jalapeño Chili Cheese 217 8.5 g 25 g 8.7 g
Japanese Menu Teriyaki Stir Fry Sauce 95 0.83 g 21.7 g 0.83 g
Jerk chicken with rice and beans 101 5.8 g 16.5 g 0.78 g
Jumbo Seafood Stick 117 6.6 g 16 g 2.8 g
Kalamata Olive Sourdough 250 6.8 g 42 g 4.9 g
Karaage Chicken Dragon Rolls 204 6.4 g 28.2 g 6.9 g
Katsu Chicken Sub Roll 216 8.8 g 34.1 g 4.6 g
Korean Menu BBQ Chicken 175 7.1 g 26.7 g 4 g
Korean Style Chicken Dragon Rolls 202 5.9 g 29.8 g 6.4 g
Korean Style Chicken Sando 411 22 g 56 g 10 g
Lamb Chops 275 18 g 0 g 23 g
Large white baps 258 8.4 g 50 g 2.5 g
Large Yorkshire Puddings 262 10.7 g 38.1 g 6.7 g
Lean Charburgers 170 16 g 3 g 11 g
Lemon And Thyme Flatbread 326 7.5 g 48 g 11 g
Lemon curd 371 3.2 g 63 g 12 g
Light Coconut Milk 61 0.7 g 1.1 g 6 g
Limited Edition 00 Mexican Style Burrito Tortilla 473 5.3 g 63.3 g 21 g
Lincolnshire pork sausage 218 16 g 3.8 g 15 g
Loaded Mac And Cheese 137 4.6 g 18.9 g 4.3 g
Loaded Tandoori Spiced Chicken 141 11 g 6.2 g 7.7 g
Low fat minestrone cup soup 396 6.5 g 73.9 g 5.7 g
Luxury Lasagne Al Forno 129 7.7 g 12 g 5.4 g
Mac And Cheese Bites 264 8.1 g 26 g 14 g
Maceroni Cheese 143 6.8 g 16.3 g 5.5 g
Marrowfat Processed Peas 96 5.9 g 14 g 0.5 g
Marry Me Chicken Roast Tomato & Rocket 169 10.4 g 22.5 g 4 g
Matcha Strawberry And White Chocolate Cookies 471 4.8 g 61.9 g 22.6 g
Mature Cheddar 416 25 g 0.5 g 35 g
Mayonnaise 661 1 g 2.9 g 72 g
Mediterranean Style Vegetables With Garlic And Basil Oil Dressing 29 1 g 4.2 g 0.5 g
Melt in the middle chocolate puddingd 339 3.6 g 36.7 g 19 g
Mexican menu, chargrilled sweet potato burrito bowl 104 2.6 g 14 g 3.6 g
Middle Eastern Style Chicken & Tabbouleh Salad 103 7.4 g 13.2 g 2 g
Milano Salami 385 27 g 0.5 g 31 g
Milano Salami & Cheese 360 25.7 g 1.7 g 28.3 g
Mild & Melting Grated Mozzarella & Cheddar 360 25 g 2 g 28 g
Mild & Sweet Bistro Salad 23 2 g 1.7 g 0.5 g
Milk Chocolate Chunk Cookies 462 5.5 g 66 g 19 g
Milk Chocolate Honeycomb 508 4.2 g 68 g 24 g
Mince Pies 389 3.6 g 58.2 g 14.7 g
Mini Battered Sausages 342 9.6 g 20 g 25 g
Mini Cheese Toasts 302 14 g 22 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.