Cheez-It nutrition facts

225 Cheez-It products with label nutrition data. On average they contain 492 kcal, 1.6 g of sugars and 8.9 g of protein per 100 g. Most are in crackers (appetizers), flavored snack crackers and other foods.

FoodCaloriesProteinCarbsFat
Hot & Spicy 500 10 g 63.3 g 26.7 g
Italian Four Cheese Pizza 267 12.5 g 20.8 g 15 g
Jalapeno jack cheesy baked snacks, jalapeno jack 495 6.2 g 62.3 g 25.5 g
Nacho Cheez It 483 6.9 g 69 g 20.7 g
Original Baked Snack Crackers, Original 500 10 g 56.7 g 26.7 g
Original Baked Snack Crackers, Original 500 10.7 g 57.1 g 25 g
Original Baked Snack Crackers, Original 500 10 g 56.7 g 26.7 g
Protein Original 467 23.3 g 53.3 g 16.7 g
Puff'd white cheddar 536 7.1 g 57.1 g 32.1 g
Reduced Fat Original 467 10 g 66.7 g 20 g
Sharp white cheddar crispy cracker chips 464 7.1 g 64.3 g 21.4 g
Smoked Gouda 500 6.7 g 66.7 g 23.3 g
Smoked Gouda Crackers 500 6.7 g 66.7 g 23.3 g
Snap'd Honey BBQ 500 6.7 g 63.3 g 26.7 g
SNAP'd Margherita Pizza 467 6.7 g 66.7 g 20 g
SNAP'd Sharp White Cheddar Cheesy Baked Snacks 467 6.7 g 66.7 g 20 g
Snap’s Cheddar Sour Cream Onion 476 4.8 g 61.9 g 23.8 g
Wendy's Baconator 500 10 g 63.3 g 23.3 g
Wendy’s Baconator Cheez-Its 500 10 g 63.3 g 23.3 g
White Cheddar baked snack crackers 500 6.7 g 63.3 g 23.3 g
White Cheddar Baked Snack Crackers 500 10 g 63.3 g 23.3 g
White Cheddar Baked Snack Crackers, White Cheddar 500 10 g 60 g 23.3 g
White Cheddar Cheesy Baked Snacks, White Cheddar 526 5.3 g 57.9 g 31.6 g
White Cheddar Crackers 500 10 g 60 g 23.3 g
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar 500 9.5 g 59.5 g 26.2 g
baked snack crackers 500 10 g 60 g 23.3 g
Baked Snack Crackers 500 10 g 60 g 23.3 g
Baked Snack Crackers 500 10 g 56.7 g 26.7 g
Barbecue Flavored Cheesy Baked Snacks, Barbecue 500 6.7 g 63.3 g 26.7 g
Cheddar Jack Baked Snack Crackers, Cheddar Jack 500 10 g 60 g 26.7 g
Cheddar Jack Baked Snack Crackers, Cheddar Jack 500 9.5 g 59.5 g 26.2 g
Cheddar Loaded Popcorn, Cheddar 548 9.7 g 45.2 g 38.7 g
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion 500 10.7 g 57.1 g 25 g
Cheese & Smokey Bacon 499 7.3 g 59 g 25 g
Cheesy Jalapeño 500 6.7 g 66.7 g 23.3 g
Cheez it 500 9.5 g 61.9 g 11.9 g
Cheez It 500 6.7 g 60 g 25 g
Cheez It Cheese Sour Cream & Onion 507 7.1 g 59 g 26 g
Cheez it crunch 467 6.7 g 66.7 g 20 g
Cheez It Crunch 500 7.1 g 64.3 g 25 g
Cheez-It Crunch Jalapeño Cheddar 500 0 g 70 g 25 g
Cheez-It Crunch Kick'N Nacho Cheese 467 7.1 g 64.3 g 25 g
Cheez It Extra Cheesy 500 10 g 60 g 23.3 g
Cheez It Extra Toasty 500 10.7 g 57.1 g 25 g
Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch 464 7.1 g 64.3 g 21.4 g
Cheez-It Original 524 9.5 g 57.1 g 28.6 g
Cheez It Puffed Cheddar 536 7.1 g 57.1 g 32.1 g
cheez it - puffed puzza 536 7.1 g 57.1 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.