Cheez-It nutrition facts

225 Cheez-It products with label nutrition data. On average they contain 491 kcal, 1.9 g of sugars and 8.9 g of protein per 100 g. Most are in flavored snack crackers, other foods and other snacks.

FoodCaloriesProteinCarbsFat
Snap'd Cheese & Chilli 501 7 g 60 g 25 g
SNAP'D Double Cheese 500 6.7 g 63.3 g 26.7 g
SNAP'D Double Cheese 496 6.1 g 62 g 25.8 g
SNAP'd DOUBLE CHEESE baked snacks 500 6.7 g 64 g 25 g
White Cheddar Baked Snack Crackers 500 10 g 63.3 g 23.3 g
White Cheddar Baked Snack Crackers 500 10 g 60 g 23.3 g
White Cheddar Baked Snack Crackers 500 10 g 63.3 g 23.3 g
White cheddar baked snack crackers mini cup 500 10 g 60 g 23.3 g
Bacon Baked Snack Crackers, Bacon 500 6.7 g 66.7 g 23.3 g
baked snack crackers 500 10 g 60 g 26.7 g
beer cheese 500 10 g 63.3 g 23.3 g
Buffalo Wing Naturally Flavored 500 10 g 63.3 g 26.7 g
Cheddar Jack Baked Snack Crackers 500 10 g 63.3 g 23.3 g
Cheddar Jack Cheesy Baked Snacks, Cheddar Jack 536 7.1 g 57.1 g 32.1 g
Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion 476 4.8 g 61.9 g 23.8 g
Cheesy Taco 500 10 g 63.3 g 23.3 g
Cheez-it 500 10 g 60 g 26.7 g
Cheez It Baconator 500 10 g 63.3 g 23.3 g
Cheez-It Cheesy Garlic Bread 500 10 g 63.3 g 23.3 g
Cheez-It Crackers 524 9.5 g 57.1 g 28.6 g
Cheez-It Crackers 464 10.7 g 67.9 g 16.1 g
Cheez-It Crackers baconator 500 10 g 63.3 g 23.3 g
Cheez-It Crackers Original 500 10.7 g 57.1 g 28.6 g
Cheez-It Crackers Original 524 9.5 g 57.1 g 28.6 g
Cheez-It Crackers Original 500 10.7 g 60.7 g 25 g
Cheez It Crunch Cheddar et Ranch Piquant 467 6.7 g 66.7 g 20 g
Cheez-It Duoz Baked Snack Crackers 500 10 g 63.3 g 23.3 g
Cheez It Extra Toasty Baked 500 10 g 56.7 g 26.7 g
Cheez-It Grooves Bold Cheddar 483 6.9 g 65.5 g 20.7 g
Cheez It Hot & Spicy Baked 500 10 g 63.3 g 26.7 g
Cheez-It Original 517 6.9 g 62.1 g 24.1 g
Cheez it original baked snack crackers 502 10 g 57.9 g 26.3 g
Cheez IT Pizza pepperoni 281 12.4 g 19.8 g 16.5 g
Cheez-its 500 10 g 60 g 26.7 g
CHEEZ-IT Scramble Junior 483 10.3 g 69 g 17.2 g
Cheez-It Smoked Cheddar 500 7.1 g 64.3 g 25 g
Cheez-It Snack Bag 500 10.7 g 57.1 g 25 g
Cheez It Snap'd Double Cheese 500 6.7 g 63.3 g 26.7 g
Cheez-It Snap'd Double Cheese 500 6.7 g 63.3 g 26.7 g
Cheez-It Snap’d Sharp White Cheddar Extra Crunchy 467 6.7 g 66.7 g 20 g
Chili Cheese Dog Baked Snack Crackers 500 10 g 60 g 23.3 g
Classic Baked Snack Crackers, Classic 429 9.5 g 66.7 g 16.7 g
Crunch Zesty Jalapeño Cheddar 500 7.1 g 64.3 g 25 g
Duoz baked snack cheese crackers 497 8.3 g 62.8 g 24.4 g
Extra Cheesy Baked Snack Crackers, Extra Cheesy 500 10 g 60 g 26.7 g
Extra Cheesy Classic Baked Snack Crackers 500 10 g 60 g 26.7 g
Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy 467 6.7 g 66.7 g 20 g
French Onion Dip 500 6.7 g 66.7 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.