Cheez-It nutrition facts

225 Cheez-It products with label nutrition data. On average they contain 491 kcal, 1.9 g of sugars and 8.9 g of protein per 100 g. Most are in flavored snack crackers, other foods and other snacks.

FoodCaloriesProteinCarbsFat
Cheez Its 500 10 g 56.7 g 26.7 g
Cheez-It Smoked Cheddar 506 8.2 g 62.3 g 24.7 g
Cheez-It Snap'd Double Cheese 500 6.7 g 63.3 g 26.7 g
Cheez It Snap'd Sour Cream & Onion 507 7.1 g 59 g 26 g
Classic Baked Snack Mix, Classic 452 9.5 g 66.7 g 16.7 g
Classic Baked Snack Mix, Classic 452 9.5 g 69 g 16.7 g
Classic Mix Baked Snack Crackers, Double Cheese; White Cheddar 476 4.8 g 61.9 g 23.8 g
Crunch Sharp White Cheddar 500 0 g 70 g 25 g
Double Cheese Cheesy Baked Snacks, Cheese 476 4.8 g 61.9 g 23.8 g
Double Cheese Cheesy Baked Snacks, Cheese 536 7.1 g 57.1 g 32.1 g
Double Cheese Cheesy Baked Snacks, Double Cheese 536 7.1 g 57.1 g 32.1 g
Double Cheese Cheesy Baked Snacks, Double Cheese 536 7.1 g 57.1 g 32.1 g
Double Cheese Cheesy Baked Snacks, Double Cheese 500 6.7 g 63.3 g 26.7 g
Double Cheese Cheesy Baked Snacks, Double Cheese 526 5.3 g 57.9 g 31.6 g
Extra Cheesy Baked Snack Crackers, Extra Cheesy 500 10 g 60 g 23.3 g
Extra Cheesy Letters 500 10.7 g 64.3 g 21.4 g
Extra Spicy Flavored Baked Snack Crackers, Extra Spicy 500 10 g 60 g 23.3 g
extra toasty baked snack crackers 500 10 g 56.7 g 26.7 g
Extra Toasty Baked Snack Crackers, Extra Toasty 524 9.5 g 57.1 g 28.6 g
Extra Toasty Baked Snack Crackers, Extra Toasty 500 10 g 56.7 g 26.7 g
Extra Toasty Baked Snack Crackers, Extra Toasty 524 9.5 g 57.1 g 28.6 g
Extra Toasty Baked Snack Crackers, Extra Toasty 500 10 g 56.7 g 26.7 g
Extra Toasty Baked Snack Crackers, Extra Toasty 500 8.9 g 57.1 g 26.8 g
Extra Toasty Cheddar Jack 500 10.7 g 60.7 g 25 g
Grooves Minis Sharp White Cheddar 467 3.3 g 66.7 g 20 g
Grooves Zesty Cheddar Ranch 483 6.9 g 65.5 g 20.7 g
Jalapeno Jack Cheesy Baked Snacks, Jalapeno Jack 500 6.7 g 63.3 g 26.7 g
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack 476 4.8 g 61.9 g 23.8 g
Mighty Tiny Baked Snack Cracker 480 12 g 60 g 24 g
Original Baked Snack Crackers, Original 500 10 g 56.7 g 26.7 g
Original Baked Snack Crackers, Original 500 10 g 56.7 g 26.7 g
Original Baked Snack Crackers, Original 500 10.7 g 57.1 g 25 g
Original Baked Snack Crackers, Original 500 10 g 56.7 g 26.7 g
Original Baked Snack Crackers, Original 500 9.5 g 57.1 g 26.2 g
Original Baked Snack Crackers, Original 500 10.7 g 57.1 g 25 g
Original Baked Snack Crackers, Original 500 10 g 56.7 g 26.7 g
Original Baked Snack Crackers, Original 500 10 g 56.7 g 26.7 g
Original Cheddar Crunchy Snack Crackers, Original Cheddar 476 9.5 g 64.3 g 19 g
Original Cheez It 500 10.7 g 57.1 g 25 g
Original Letters Baked Snack Crackers, Original Letters 467 10 g 66.7 g 16.7 g
Original Snack & Surprise Toy Baked Snack Crackers, Original 500 10.7 g 57.1 g 25 g
Queso Fundido Baked Snack Crackers, White Cheddar Cheese; Onion; Tomato; Jalapeo Pepper 500 10 g 60 g 23.3 g
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido 500 10 g 60 g 23.3 g
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido 500 10 g 60 g 23.3 g
Scorchin' Hot Cheddar Cheesy Baked Snacks, Cheddar 500 6.7 g 63.3 g 26.7 g
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan 500 9.5 g 59.5 g 23.8 g
Smoked Cheddar Cheez-It 500 7.1 g 64.3 g 25 g
Snack Mix 474 10.5 g 63.2 g 21.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.