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Cheddar Jack Baked Snack Crackers, Cheddar Jack

Packaged product Snacks CHEEZ-IT

Cheddar Jack Baked Snack Crackers, Cheddar Jack contains 500 kcal per 100 g. A typical serving of 1 Pouch (42 g) provides about 210 kcal.

Roughly 46% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
9.5 gprotein
59.5 gcarbohydrates
26.2 gfat
210kcal in 1 Pouch (42 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 26.2 g 34%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 905 mg 39%
Total carbohydrates L 59.5 g 22%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Protein L 9.5 g 19%
Calcium L 95 mg7%
Iron L 3.3 mg19%
Potassium L 119 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 46%Fat: 46%500kcal / 100 g
  • Protein 7%
  • Carbohydrates 46%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium7%Potassium3%

Nutritional insights

  • Protein9.5 gabove the median for snacks (median 7.8 g)
  • Fiber2.4 gbelow the median for snacks (median 3.3 g)
  • Sugars2.4 gabove the median for snacks (median 0 g)
  • Fat26.2 gabove the median for snacks (median 23.3 g)
  • Saturated fat6 gin the top quarter of snacks (median 3.9 g)
  • Sodium905 mgin the top quarter of snacks (median 800 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6 g
Polyunsaturated fat L11.9 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
CHEEZ-IT
Barcode
0024100108282
Label serving
1 Pouch
Category
Flavored Snack Crackers

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), SALT. CONTAINS 2% OR LESS OF WHEY, PAPRIKA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, TOMATO POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, YEAST, ONION POWDER, PAPRIKA EXTRACT COLOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, ANNATTO EXTRACT COLOR, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, YEAST EXTRACT, YELLOW 5, YELLOW 6, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2390000. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.

Last updated: . Source description: "CHEDDAR JACK BAKED SNACK CRACKERS, CHEDDAR JACK". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Jack Baked Snack Crackers, Cheddar Jack?

100 g of Cheddar Jack Baked Snack Crackers, Cheddar Jack has 500 kcal. 1 Pouch (42 g): about 210 kcal.

How much protein is in Cheddar Jack Baked Snack Crackers, Cheddar Jack?

Cheddar Jack Baked Snack Crackers, Cheddar Jack contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 Pouch (42 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).

How many carbs are in Cheddar Jack Baked Snack Crackers, Cheddar Jack?

Cheddar Jack Baked Snack Crackers, Cheddar Jack has 59.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Cheddar Jack Baked Snack Crackers, Cheddar Jack?

Cheddar Jack Baked Snack Crackers, Cheddar Jack contains 26.2 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Cheddar Jack Baked Snack Crackers, Cheddar Jack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Jack Baked Snack Crackers, Cheddar Jack?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.