How many calories are in Cheez-It Snap'd Double Cheese?

100 g of Cheez-It Snap'd Double Cheese has 500 kcal. Serving, 20 crisps, 30g (30 g): about 150 kcal.

How much protein is in Cheez-It Snap'd Double Cheese?

Cheez-It Snap'd Double Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 20 crisps, 30g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.3 g).

How many carbs are in Cheez-It Snap'd Double Cheese?

Cheez-It Snap'd Double Cheese has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Cheez-It Snap'd Double Cheese?

Cheez-It Snap'd Double Cheese contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cheez-It Snap'd Double Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheez-It Snap'd Double Cheese?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheez-It Snap'd Double Cheese

Packaged product Bread and Baked Goods Cheez-It

Cheez-It Snap'd Double Cheese contains 500 kcal per 100 g. A serving, 20 crisps, 30g (30 g) provides about 150 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.7 gprotein

63.3 gcarbohydrates

26.7 gfat

150kcal in serving, 20 crisps, 30g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	833 mg	36%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	2 mg	11%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of bread and baked goods (median 9.3 g)
Fiber3.3 gbelow the median for bread and baked goods (median 4.9 g)
Sugars3.3 gbelow the median for bread and baked goods (median 3.6 g)
Fat26.7 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat5 gabove the median for bread and baked goods (median 2.4 g)
Sodium833 mgabove the median for bread and baked goods (median 710 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	13.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	6.7 g	6.7 g
Carbohydrates	63.3 g	63.3 g
Fat	21.7 g	26.7 g
Fiber	n/a	3.3 g
Sugars	3.3 g	3.3 g
Sodium	333 mg	833 mg

Product details

Brand: Cheez-It
Barcode: 0024100116669
Quantity: 12 oz
Label serving: 20 crisps (30g)
Category: Cracker
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour, soybean oil, TBHQ, modified corn starch, dried potatoes, white cheddar cheese, salt, oat fiber, sugar, cheddar cheese, monosodium glutamate, whey, onion powder, sour cream, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Oats Sugar Onion Cream Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2674529. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0024100116669. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.