How many calories are in baked snack crackers?

100 g of baked snack crackers has 500 kcal. Serving, 27 crackers, 30 g (30 g): about 150 kcal.

Is baked snack crackers high in protein?

Baked snack crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 27 crackers, 30 g (30 g). About 8% of its calories come from protein.

How many carbs are in baked snack crackers?

Baked snack crackers has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in baked snack crackers?

Baked snack crackers contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does baked snack crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in baked snack crackers?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

baked snack crackers

Packaged product Bread and Baked Goods CHEEZ-IT

Baked snack crackers contains 500 kcal per 100 g. A serving, 27 crackers, 30 g (30 g) provides about 150 kcal.

Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 32% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

60 gcarbohydrates

26.7 gfat

150kcal in serving, 27 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	767 mg	33%
Total carbohydrates L	60 g	22%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	5.7 mg	32%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat26.7 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat5 gabove the median for bread and baked goods (median 2.9 g)
Sodium767 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	13.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	10 g	10 g
Carbohydrates	56.7 g	60 g
Fat	26.7 g	26.7 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	767 mg	767 mg

Product details

Brand: CHEEZ-IT
Barcode: 0024100115099
Quantity: 21 oz
Label serving: 27 crackers (30 g)
Category: Crackers (Appetizers)
Packaging: en:card-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, dextrose, paprika, yeast, paprika extract color, soy lecithin,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Wheat flour Milk Salt

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White Cheddar Cheese Crackers Great Value	500	6.7 g	60 g	23.3 g
cheddar cheese crackers Great Value	500	6.7 g	63.3 g	26.7 g
VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills	500	6.7 g	60 g	26.7 g
Mini Pop Pan Garden	500	12.5 g	62.5 g	25 g
White cheddar flavored baked cheese crackers, white cheddar Hyvee	500	10 g	63.3 g	26.7 g
Seed Flour Crackers Everything Simple Mills	500	6.7 g	60 g	26.7 g
Hidden Veggies Cheesy Cheddar Baked Crackers Annie's	500	10 g	60 g	26.7 g
Ritz Crackers Ritz	500	6.3 g	62.5 g	28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024100115099. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2770575. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.