How many calories are in Cheez It Snap'd Double Cheese?

100 g of Cheez It Snap'd Double Cheese has 500 kcal. Serving, 1 package, 60 g (60 g): about 300 kcal.

How much protein is in Cheez It Snap'd Double Cheese?

Cheez It Snap'd Double Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 package, 60 g (60 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Cheez It Snap'd Double Cheese?

Cheez It Snap'd Double Cheese has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Cheez It Snap'd Double Cheese?

Cheez It Snap'd Double Cheese contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cheez It Snap'd Double Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheez It Snap'd Double Cheese?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheez It Snap'd Double Cheese

Packaged product Bread and Baked Goods Cheez It

Cheez It Snap'd Double Cheese contains 500 kcal per 100 g. A serving, 1 package, 60 g (60 g) provides about 300 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.7 gprotein

63.3 gcarbohydrates

26.7 gfat

300kcal in serving, 1 package, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	833 mg	36%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	2 mg	11%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars10 gin the top quarter of bread and baked goods (median 3.1 g)
Fat26.7 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat5 gabove the median for bread and baked goods (median 2.9 g)
Sodium833 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	6.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	517 kcal	500 kcal
Protein	6.7 g	6.7 g
Carbohydrates	63.3 g	63.3 g
Fat	26.7 g	26.7 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	10 g
Sodium	867 mg	833 mg

Product details

Brand: Cheez It
Barcode: 0024100114238
Quantity: 2.2 oz
Label serving: 1 package (60 g)
Category: Crackers (Appetizers)
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Milk Salt Wheat flour

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VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills	500	6.7 g	60 g	26.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2770579. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2026. Imported November 6, 2026.
Open Food Facts, record 0024100114238. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.