Teff
Packaged product Nuts and Seeds Bob's Red Mill
Teff contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 48% of the Daily Value for magnesium, 40% of the Daily Value for iron and 27% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 200 mg | 15% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 200 mg | 48% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nuts and seeds (median 14.6 g)
- Fiber8 gbelow the median for nuts and seeds (median 9 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 0.59 g)
- Fat2 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sodium10 mgabove the median for nuts and seeds (median 2.3 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 2 g | 2 g |
| Fiber | 8 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978005366
- Label serving
- 0.25 cup (50 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain teff
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain medley Target Stores | 360 | 10 g | 76 g | 3 g |
| Red Lentils Indo-European | 360 | 26 g | 60 g | 1 g |
| Quinoa Urbane Grain | 360 | 10 g | 70 g | 4 g |
| Manitou trading company, organic royal andean blend Manitou Trading Company | 360 | 22 g | 64 g | 3 g |
| Quinoa Naturasì | 360 | 11 g | 62 g | 6 g |
| Premium Quinoa Nature's Earthly Choice | 360 | 14 g | 67.4 g | 5.8 g |
| Organic Whole Grain Quinoa Foxy | 360 | 12.8 g | 67.4 g | 5.8 g |
| Urbane grain, quinoa whole grain blend, miso, edamame & scallions Urbane Grain | 360 | 12 g | 66 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teff?
100 g of Teff has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
Is Teff high in protein?
Teff contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 50 g (50 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.6 g).
How many carbs are in Teff?
Teff has 74 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Teff?
Teff contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Teff contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (48% DV), iron (40% DV), zinc (27% DV), Vitamin B6 (24% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teff?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105798. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978005366. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.