Self Rising Flour
Packaged product Grains and Pasta Bob’s Red Mill
Self Rising Flour contains 324 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 49% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Folate (B9) and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Folate (B9) L | 129 µg | 32% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium1,030 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978426772
- Label serving
- 0.25 cup (34 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Rye Flour Marriage's | 324 | 8.5 g | 76.9 g | 1.2 g |
| Tangled Chunky Tomato Pasta Samyang | 324 | 14.3 g | 61.9 g | 3.8 g |
| Premium Basmati Rice Zaman Rice | 324 | 8.6 g | 78 g | 0 g |
| Noodle Salad Nongshim | 324 | 6.8 g | 66.2 g | 3.4 g |
| Bulgur wheat Cypressa | 324 | 15.1 g | 60.7 g | 2.3 g |
| Special pasta Carrefour | 324 | 26 g | 1 g | 24 g |
| Rice bar Gli Aironi | 324 | 4 g | 66 g | 5 g |
| Rice Paper Jiahe Asian Market | 324 | 6 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978426772. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.