Pc Thins Whole Grain Round Buns
Packaged product Meals and Dishes Blue Menu
Pc Thins Whole Grain Round Buns contains 250 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3), 28% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 0.97 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 5.8 mg | 36% |
| Vitamin B6 L | 0.21 mg | 12% |
| Vitamin B12 L | 0.067 µg | 3% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 125 mg | 3% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.33 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium95 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Blue Menu
- Barcode
- 0060383820466
- Quantity
- 480 g 8 buns
- Label serving
- 1 bun (60 g)
- Category
- No synthetic colours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, SOURDOUGH WHEAT FLOUR, WATER, CANE SUGAR, YEAST, MID-OLEIC SUNFLOWER OIL, SEA SALT), CANE SUGAR, CRUSHED FLAXSEED, FLAXSEED, YEAST, WHEAT GLUTEN, MID-OLEIC SUNFLOWER OIL, SEA SALT, CALCIUM PROPIONATE, WHEAT FLOUR, AMYLASE. MAY CONTAIN SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Source of the nutrition information
- Open Food Facts, record 0060383820466. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "PC THINS WHOLE GRAIN ROUND BUNS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.