Black Beans
Packaged product Beans and Legumes Blue Menu
Black Beans contains 72 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 1,030 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber5.6 gin the top quarter of beans and legumes (median 4.6 g)
- Fat0.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Menu
- Barcode
- 0060383859404
- Quantity
- 540 mL
- Label serving
- 1 portion (125 g)
- Category
- Canned common beans
- Packaging
- canned
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, Water, Calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| navy beans Simple | 72 | 5.6 g | 14.4 g | 0.4 g |
| Navy Beans Great Value | 72 | 4.8 g | 14.4 g | 0.4 g |
| Black Beans Compliments | 72 | 5.6 g | 14 g | 0.4 g |
| Black Beans Italissima | 72 | 4 g | 12 g | 0.8 g |
| Mexican-style corn Aldi | 71 | 2 g | 14.3 g | 1 g |
| Heinz Beanz Barbecue Heinz | 73 | 4.4 g | 13 g | 0.2 g |
| Essential mixed beans in a spicy tomato sauce Waitrose | 71 | 4.3 g | 10.6 g | 0.5 g |
| Heinz Beanz Heinz | 71 | 4.5 g | 9.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 72 kcal. Serving, 1 portion, 125 g (125 g): about 90 kcal.
How much protein is in Black Beans?
Black Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 g (125 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 14.4 g of total carbohydrates per 100 g, including 5.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.4 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383859404. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.