Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Oatmeal Deli Rolls M&S Eat Well 270 10,9 g 46,3 g 3,7 g
Oven Baked, Soft - Baked Peanut Butter Cookies Interbake Foods Inc. 440 8 g 60 g 20 g
Premium Multi Grain Bread Heinen's 233 10 g 48,3 g 2,5 g
Newman's own, thin & crispy pizza, uncured pepperoni Newman's Own 256 12 g 24,8 g 12,8 g
Thin & Crispy Pizza Newman's Own 238 12,7 g 24,6 g 10,3 g
Newman's own, white thin & crispy multi-grain crust with flaxseed pizza Newman's Own 246 9,7 g 27,2 g 10,5 g
Margherita Pizza Newman's Own 214 9,2 g 23,7 g 9,2 g
Newman's own, thin & crispy multi-grain crust with flaxseed pizza Newman's Own 233 12,1 g 26,7 g 8,6 g
Thin & Crispy Buffalo Style Chicken Pizza Newman's Own Inc. 242 11,4 g 24,2 g 10,6 g
All Natural Pizza, Thin & Crispy Multi-Grain With Flaxseed Newman's Own 211 8,6 g 25,8 g 7,8 g
Thin & crispy multi-grain crust with flaxseed pizza Newman's Own 252 10,8 g 23 g 13,7 g
Frankly natural bakers, wheat-free energy cookie, kokosnuss, kokosnuss Frankly Natural Inc. 433 10 g 46,7 g 23,3 g
Double Carob Cookie Frankly Natural Inc. 376 7,1 g 61,2 g 14,1 g
Turkey Meatloaf Entree Signature Cafe 120 17,6 g 7 g 4,9 g
Dutch Apple Pie Safeway Select 292 2,5 g 41,7 g 13,3 g
Sliced Sourdough Bread Safeway Inc. 279 11,6 g 48,8 g 5,8 g
Signature kitchens, breakfast biscuits, cinnamon brown sugar Signature Kitchens 460 8 g 72 g 14 g
Multi Grain Bread Safeway Inc. 279 9,3 g 51,2 g 4,7 g
Enriched Bread, Nut & Grain Safeway Inc. 279 9,3 g 39,5 g 9,3 g
Quick Hafer Signature Select 375 12,5 g 67,5 g 6,3 g
Toasted Oats, Honey & Almond Signature Select 390 7,3 g 80,5 g 4,9 g
Maple & Brown Sugar Instant Oatmeal Signature Kitchens 372 9,3 g 74,4 g 4,7 g
Safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon Safeway Kitchens 373 9,3 g 76 g 4 g
Safeway kitchens, instant multigrain oatmeal cup, peach pecan vanilla Safeway Kitchens 387 9,3 g 72 g 8 g
Safeway kitchens, instant multigrain oatmeal cup, strawberry almond Safeway Kitchens 387 9,3 g 73,3 g 6,7 g
Safeway kitchens, silly circles sweetened multi-grain cereal Safeway Kitchens 375 6,3 g 90,6 g 0 g
Original Lightly Sweetened Multigrain Cereal Safeway Kitchens 381 9,5 g 78,6 g 4,8 g
Silly Circles Sweetened Multi-Grain Cereal Signature Kitchens 385 5,1 g 84,6 g 3,9 g
Sugar Cones Signature Kitchens 400 6,7 g 86,7 g 0 g
Waffle Cones Safeway Kitchens 400 5 g 90 g 0 g
Waffle Bowls Signature Kitchens 391 4,4 g 87 g 2,2 g
PICS Mixed Vegetables Signature Select 467 6,7 g 60 g 23,3 g
Italian Style Bread Crumbs Signature 357 14,3 g 67,9 g 5,4 g
Cookies, Haferflocken Safeway Kitchens 467 6,7 g 70 g 16,7 g
Oats & more, toasted multi-grain cereal, honey oat clusters, honey oat clusters Winn Dixie 375 6,3 g 84,4 g 3,1 g
Winn-dixie, instant oatmeal, raisin & spice Winn-Dixie 349 7 g 76,7 g 3,5 g
Instant oatmeal cereal, maple & brown sugar, maple & brown sugar Winn Dixie 353 11,8 g 70,6 g 5,9 g
Instant oeatmeal, apples & cinnamon, apples & cinnamon Winn Dixie 355 9,7 g 74,2 g 4,8 g
Win Dixie, Magic Stars, Sweetened Oat Cereal With Marshmallows Winn-Dixie Stores Inc. 400 6,7 g 90 g 3,3 g
Berry Treets, Sweetened Multi-Grain Celery Winn Dixie 385 3,9 g 88,5 g 3,9 g
100% Rolled Quick Oats Winn-Dixie 375 12,5 g 67,5 g 6,3 g
Quick Oats 100% Rolled Winn-Dixie 375 12,5 g 67,5 g 6,3 g
Apples & Cinnamon Naturally Flavored Instant Oatmeal, Äpfel, Zimt Winn-Dixie 371 8,6 g 77,1 g 4,3 g
Strawberries 'N Cream Artificially Flavored Instant Oatmeal Winn-Dixie 371 8,6 g 77,1 g 5,7 g
Organic chewy granola bars, harvest berry Cascadian Farm 371 5,7 g 77,1 g 5,7 g
Cascadian farm, chewy granola bars, peanut butter chip Cascadian Farm 400 8,6 g 71,4 g 11,4 g
Organic Harvest Berry Chewy Granola Bar Cascadian Farm 380 6 g 76 g 6 g
Chewy granola bars Cascadian Farm 400 8,6 g 68,6 g 12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.