Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Oatmeal Deli Rolls M&S Eat Well 270 10.9 g 46.3 g 3.7 g
Oven Baked, Soft - Baked Peanut Butter Cookies Interbake Foods Inc. 440 8 g 60 g 20 g
Premium Multi Grain Bread Heinen's 233 10 g 48.3 g 2.5 g
Newman's own, thin & crispy pizza, uncured pepperoni Newman's Own 256 12 g 24.8 g 12.8 g
Thin & Crispy Pizza Newman's Own 238 12.7 g 24.6 g 10.3 g
Newman's own, white thin & crispy multi-grain crust with flaxseed pizza Newman's Own 246 9.7 g 27.2 g 10.5 g
Margherita Pizza Newman's Own 214 9.2 g 23.7 g 9.2 g
Newman's own, thin & crispy multi-grain crust with flaxseed pizza Newman's Own 233 12.1 g 26.7 g 8.6 g
Thin & Crispy Buffalo Style Chicken Pizza Newman's Own Inc. 242 11.4 g 24.2 g 10.6 g
All Natural Pizza, Thin & Crispy Multi-Grain With Flaxseed Newman's Own 211 8.6 g 25.8 g 7.8 g
Thin & crispy multi-grain crust with flaxseed pizza Newman's Own 252 10.8 g 23 g 13.7 g
Frankly natural bakers, wheat-free energy cookie, coconut, coconut Frankly Natural Inc. 433 10 g 46.7 g 23.3 g
Double Carob Cookie Frankly Natural Inc. 376 7.1 g 61.2 g 14.1 g
Turkey Meatloaf Entree Signature Cafe 120 17.6 g 7 g 4.9 g
Dutch Apple Pie Safeway Select 292 2.5 g 41.7 g 13.3 g
Sliced Sourdough Bread Safeway Inc. 279 11.6 g 48.8 g 5.8 g
Signature kitchens, breakfast biscuits, cinnamon brown sugar Signature Kitchens 460 8 g 72 g 14 g
Multi Grain Bread Safeway Inc. 279 9.3 g 51.2 g 4.7 g
Enriched Bread, Nut & Grain Safeway Inc. 279 9.3 g 39.5 g 9.3 g
Quick Oats Signature Select 375 12.5 g 67.5 g 6.3 g
Toasted Oats, Honey & Almond Signature Select 390 7.3 g 80.5 g 4.9 g
Maple & Brown Sugar Instant Oatmeal Signature Kitchens 372 9.3 g 74.4 g 4.7 g
Safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon Safeway Kitchens 373 9.3 g 76 g 4 g
Safeway kitchens, instant multigrain oatmeal cup, peach pecan vanilla Safeway Kitchens 387 9.3 g 72 g 8 g
Safeway kitchens, instant multigrain oatmeal cup, strawberry almond Safeway Kitchens 387 9.3 g 73.3 g 6.7 g
Safeway kitchens, silly circles sweetened multi-grain cereal Safeway Kitchens 375 6.3 g 90.6 g 0 g
Original Lightly Sweetened Multigrain Cereal Safeway Kitchens 381 9.5 g 78.6 g 4.8 g
Silly Circles Sweetened Multi-Grain Cereal Signature Kitchens 385 5.1 g 84.6 g 3.9 g
Sugar Cones Signature Kitchens 400 6.7 g 86.7 g 0 g
Waffle Cones Safeway Kitchens 400 5 g 90 g 0 g
Waffle Bowls Signature Kitchens 391 4.4 g 87 g 2.2 g
PICS Mixed Vegetables Signature Select 467 6.7 g 60 g 23.3 g
Italian Style Bread Crumbs Signature 357 14.3 g 67.9 g 5.4 g
Cookies, Oatmeal Safeway Kitchens 467 6.7 g 70 g 16.7 g
Oats & more, toasted multi-grain cereal, honey oat clusters, honey oat clusters Winn Dixie 375 6.3 g 84.4 g 3.1 g
Winn-dixie, instant oatmeal, raisin & spice Winn-Dixie 349 7 g 76.7 g 3.5 g
Instant oatmeal cereal, maple & brown sugar, maple & brown sugar Winn Dixie 353 11.8 g 70.6 g 5.9 g
Instant oeatmeal, apples & cinnamon, apples & cinnamon Winn Dixie 355 9.7 g 74.2 g 4.8 g
Win Dixie, Magic Stars, Sweetened Oat Cereal With Marshmallows Winn-Dixie Stores Inc. 400 6.7 g 90 g 3.3 g
Berry Treets, Sweetened Multi-Grain Celery Winn Dixie 385 3.9 g 88.5 g 3.9 g
100% Rolled Quick Oats Winn-Dixie 375 12.5 g 67.5 g 6.3 g
Quick Oats 100% Rolled Winn-Dixie 375 12.5 g 67.5 g 6.3 g
Apples & Cinnamon Naturally Flavored Instant Oatmeal, Apples, Cinnamon Winn-Dixie 371 8.6 g 77.1 g 4.3 g
Strawberries 'N Cream Artificially Flavored Instant Oatmeal Winn-Dixie 371 8.6 g 77.1 g 5.7 g
Organic chewy granola bars, harvest berry Cascadian Farm 371 5.7 g 77.1 g 5.7 g
Cascadian farm, chewy granola bars, peanut butter chip Cascadian Farm 400 8.6 g 71.4 g 11.4 g
Organic Harvest Berry Chewy Granola Bar Cascadian Farm 380 6 g 76 g 6 g
Chewy granola bars Cascadian Farm 400 8.6 g 68.6 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.