Hafer: nutrition facts and products
Haferkörner, Flocken und Hafermehl.
Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
Full details: Hafer nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing Hafer
2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Granola Bars Chocolate Chip nice! | 417 | 8,3 g | 75 g | 8,3 g |
| Seasonal Sweets, Oatmeal Raisin Cookies Walgreens Co. | 400 | 4 g | 72 g | 12 g |
| Chewy S'Mores Granola Bar Nice! | 417 | 4,2 g | 79,2 g | 6,3 g |
| Apple Cranberry Tuna Sandwich Good & Delish | 194 | 12,3 g | 25,1 g | 6,2 g |
| Roasted Turkey And Swiss Baguette Sandwich De Lish | 185 | 11,9 g | 21,6 g | 6,2 g |
| Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich Good & De Lish | 169 | 13,4 g | 22,5 g | 3,5 g |
| Sandwich Walgreens Co. | 194 | 12,3 g | 25,1 g | 6,2 g |
| Good & De Lish, Traditional Tuna Salad Sandwich Walgreens Co. | 198 | 13,2 g | 22,5 g | 7,1 g |
| Delish & good, strawberry granola premium trail mix Delish | 429 | 7,1 g | 60,7 g | 21,4 g |
| All Natural Maple Walnut Granola Amish Wedding | 367 | 10 g | 70 g | 10 g |
| Market basket, soft cookies, oatmeal raisin Market Basket | 400 | 4 g | 72 g | 12 g |
| Soft Oatmeal Bread Market Basket | 256 | 11,6 g | 44,2 g | 4,7 g |
| Soft Round Granola Bar, Zimt Rich Products Corporation | 433 | 8 g | 70,6 g | 12,8 g |
| Cookies Rich Products Corporation | 500 | 5,9 g | 67,6 g | 20,6 g |
| Rich's, Ubr, Breakfast Round, Oatmeal Chocolate Chip Rich Products Corporation | 433 | 8 g | 70,6 g | 12,8 g |
| Soft Round Granola Bar Rich Products Corporation | 435 | 6,5 g | 74,2 g | 11,3 g |
| Carrot cake smooth cream cheese filled mini desserts, carrot cake Rich Products Corp. | 556 | 2,8 g | 66,7 g | 30,6 g |
| Oatmeal Raisin Crisp Rich Products Corp. | 528 | 5,6 g | 75 g | 22,2 g |
| Rocky Road Marks & Spencer | 425 | 5,4 g | 66 g | 14,9 g |
| Big & Hearty Salisbury Steak Banquet | 62 | 2,9 g | 8,8 g | 1,9 g |
| Soft-baked breakfast bars Gold Emblem | 378 | 5,4 g | 70,3 g | 8,1 g |
| Gold emblem, granalienbarren, greek yogurt & blueberry Gold Emblem | 429 | 14,3 g | 62,9 g | 12,9 g |
| Gold emblem, crunchy granola bars, oats & honey Gold Emblem | 452 | 9,5 g | 69 g | 16,7 g |
| Apple Raisin Oat Bran Cookies Gold Emblem | 448 | 3,5 g | 65,5 g | 17,2 g |
| Snack Bar Gold Emblem Abound | 375 | 12,5 g | 55 g | 12,5 g |
| Snack Bar Gold Emblem | 350 | 12,5 g | 55 g | 11,3 g |
| Snackbars Gold Emblem | 429 | 14,3 g | 57,1 g | 17,1 g |
| Snackbars Gold Emblem Abound | 375 | 12,5 g | 55 g | 12,5 g |
| Oat Bran Cookies Gold Emblem Abound | 448 | 6,9 g | 65,5 g | 17,2 g |
| Snack bars Gold Emblem | 350 | 12,5 g | 55 g | 11,2 g |
| Gold emblem, abound, instant oatmeal, maple & brown suagr Gold Emblem | 372 | 23,3 g | 60,5 g | 4,7 g |
| Organic 8-grain wheat crackers Gold Emblem | 429 | 7,1 g | 78,6 g | 7,1 g |
| Gold emblem, abound, crunchy oat breakfast biscuits Gold Emblem | 460 | 8 g | 70 g | 16 g |
| Gold emblem, abound, breakfast biscuits, heidelbeere Gold Emblem | 460 | 8 g | 70 g | 16 g |
| Sweet & Salty Snack Mix Cvs Pharmacy Inc. | 433 | 6,7 g | 76,7 g | 11,7 g |
| Gold emblem, maple pecan granola Gold Emblem | 455 | 10,9 g | 70,9 g | 14,6 g |
| Parade, instant oatmeal Parade | 357 | 14,3 g | 64,3 g | 5,4 g |
| Parade, instant oatmeal, maple & brown sugar Parade | 372 | 9,3 g | 74,4 g | 4,7 g |
| Parade, instant oatmeal, apple & cinnamon Parade | 371 | 8,6 g | 77,1 g | 4,3 g |
| Parade, sugar free instant oatmeal, apfel, ahorn, zimt Parade | 357 | 14,3 g | 64,3 g | 7,1 g |
| Red & White, Old Fashioned Oats/Avena The Federated Group Inc. | 375 | 12,5 g | 67,5 g | 7,5 g |
| Oat Bran Raisin Cookies Bakery Street | 387 | 7 g | 63,4 g | 15,8 g |
| All Purpose Flour, Unbleached Five Roses | 367 | 13,3 g | 73,3 g | 1,3 g |
| Quick whole grain oats Save-A-Lot Food Stores Ltd | 375 | 12,5 g | 67,5 g | 6,3 g |
| Tortillachips, ranch flavored The Moran Group Incorporated | 536 | 7,1 g | 64,3 g | 32,1 g |
| Seasoned Bread Crumbs Marcum | 382 | 14,7 g | 70,6 g | 4,4 g |
| Iced oatmeal cookies, iced oatmeal Lecour's | 464 | 3,6 g | 75 g | 16,1 g |
| Senora Verde, Tortilla Chips The Moran Group Incorporated | 500 | 7,1 g | 67,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.