Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit & Grain Cereal Bar, Blaubeeren Food Lion 324 2,7 g 67,6 g 8,1 g
Rosinenbrangetreide Food Lion 364 7,3 g 83,6 g 1,8 g
Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion 355 9,7 g 74,2 g 4,8 g
Oats & More With Honey Cereal Food Lion 375 6,3 g 84,4 g 3,1 g
Dipped & Chewy Granola Bars Food Lion 452 3,2 g 71 g 16,1 g
Sweetened Multi-Grain Cereal Food Lion 385 3,9 g 88,5 g 3,9 g
Granola Brown Sugar Food Lion 431 12,1 g 65,5 g 15,5 g
Food lion, granola clusters, chocolate & Food Lion 421 8,8 g 70,2 g 14 g
Food lion, granola clusters, erdnussbutter Food Lion 421 8,8 g 66,7 g 15,8 g
Food lion, mini chocolate peanut butter no-bake cookies Food Lion 393 7,1 g 57,1 g 16,1 g
Food lion, cookies, erdnussbutter Food Lion 395 9,3 g 55,8 g 16,3 g
Food lion, oatmeal raisin, weich Food Lion 400 4 g 72 g 12 g
Food lion, simple living, oat cereal Food Lion 375 9,4 g 78,1 g 4,7 g
Sliders Mini Cheeseburgers Food Lion 292 11,5 g 30,1 g 12,4 g
Old Fashioned Oats FOOD LION 375 12,5 g 70 g 6,3 g
Quick Hafer Food Lion 375 12,5 g 70 g 6,3 g
Quick Hafer Food Lion 375 12,5 g 70 g 6,3 g
Old Fashioned Oats Food Lion 375 12,5 g 70 g 6,3 g
Food lion, tasteeos cereal, honignuss Food Lion 393 7,1 g 78,6 g 5,4 g
Toasted Whole Grain Oat Cereal Food Town Stores Inc. 357 10,7 g 75 g 5,4 g
Food lion, breakfast biscuits, cinnamon & brown sugar Food Lion 460 8 g 72 g 14 g
Sanders, dark chocolate clusters, blueberry & granola Sanders 450 5 g 67,5 g 22,5 g
Sanders, milk chocolate clusters, orange mango & granola Sanders 475 5 g 65 g 25 g
Mrs baird's, 7 grain bread, honig Mrs Baird's 281 10,5 g 49,1 g 4,4 g
Whole Grain White Bread Mrs Baird's 246 8,8 g 47,4 g 3,5 g
Earth Grains, Multigrain Bread Tortilla King Inc. 265 8,8 g 50 g 4,4 g
Tortilla Chips Gehl Foods Inc. 500 7,1 g 67,9 g 25 g
Whole foods market, topping, apfel knusprig Whole Foods Market 436 7,3 g 69,1 g 14,6 g
Haferflocken Foska 365 8,1 g 75,7 g 5,4 g
Fiber Lowfat Yogurt Dannan 89 3,1 g 15,7 g 1,6 g
Dannon, activia, 1% milkfat with fiber, lowfat yogurt, vanille, vanille Dannon 97 3,5 g 16,8 g 1,3 g
Fiber Lowfat Yogurt Dannon 80 3,5 g 15,9 g 1,3 g
Maple pecan flavored granola chips, maple pecan Full Circle Market 429 7,1 g 71,4 g 12,5 g
Hatch & cheddar kale quinoa multigrain crisps, hatch & cheddar Full Circle Market 429 7,1 g 64,3 g 14,3 g
Sweet jalapeno kale quinoa multigrain crisps Full Circle Market 429 7,1 g 67,9 g 14,3 g
White cheddar kale quinoa multigrain crisps, white cheddar Full Circle Market 424 7,1 g 60,1 g 14,1 g
Full Circle Market Blueberry Cobbler Cereal Bars Full Circle Market 378 5,4 g 75,7 g 6,8 g
Crunchy Raisin Bran Wheat Flakes With Raisins Food Club 358 7,6 g 83 g 1,9 g
Cinnamon roll instant oatmeal, cinnamon roll Food Club 372 9,3 g 76,7 g 4,7 g
Rosinen, dates & walnuts instant oatmeal, rosinen, dates & walnuts Food Club 378 8,1 g 75,7 g 5,4 g
Food club, cookies, haferflocken Food Club 483 6,9 g 65,5 g 20,7 g
Food club, cookies, iced oatmeal Food Club 448 3,5 g 65,5 g 20,7 g
Full Circle Market Cereal Bars Apple Cobbler Full Circle Market 378 5,4 g 78,4 g 6,8 g
Oats & honey with strawberries toasted multigrain cereal with honey oat clusters, oats & honey with strawberries Food Club 381 7,1 g 83,3 g 3,6 g
Fruit frenzy sweetened multi-grain cereal, fruit frenzy Food Club 325 2,5 g 85 g 0 g
Honey Nut Toasted Oats Food Club 375 7,5 g 80 g 3,8 g
quick oats food club 375 12,5 g 67,5 g 6,3 g
maple & brown sugar instant oatmeal food club 372 9,3 g 74,4 g 4,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.