Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Instant-Haferflocken Food Club 393 14,3 g 67,9 g 7,1 g
Maple & Brown Sugar Food Club 353 11,8 g 70,6 g 5,9 g
apples & cinnamon instant oatmeal food club 371 8,6 g 77,1 g 4,3 g
old fashioned oats food club 375 12,5 g 67,5 g 6,3 g
Granola with oats, almonds & honey, hafer, almonds & honey Food Club 422 10,9 g 71,9 g 12,5 g
Organic Honey & Oats Medley Full Circle 375 7,5 g 82,5 g 3,8 g
Organic QUICK OATS Full Circle Market 375 12,5 g 67,5 g 6,3 g
Original instant oatmeal Full Circle Market 375 15 g 67,5 g 6,3 g
Instant-Haferflocken Restaurant Item 375 10 g 75 g 5 g
Apple cinnamon instant oatmeal, apple cinnamon Full Circle 375 10 g 75 g 3,8 g
Organic Oats & Flax Instant Oatmeal Full Circle Market 375 10 g 75 g 6,3 g
Organic Steel Cut Oats Full Circle Market 375 15 g 67,5 g 7,5 g
Plain Bread Crumbs Food Club 394 15,2 g 72,7 g 4,5 g
Italian Style Bread Crumbs Food Club 367 13,3 g 73,3 g 5 g
Sweetened Toasted Oat Cereal With Real Honey Food Club 393 7,1 g 78,6 g 3,6 g
Mixed berry fruit & grain cereal bars, mixed berry Food Club 378 5,4 g 73 g 6,8 g
Food club, apple loons, sweetened multi-grain cereal, apfel, apfel Food Club 357 3,6 g 89,3 g 1,8 g
Fruit Frenzy, Obst Food Club 379 3,5 g 86,2 g 3,5 g
Food club, toasted oats, toasted whole grain oat cereal, original Food Club 357 10,7 g 75 g 5,4 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Food Club 385 7,7 g 84,6 g 3,9 g
Honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds Food Club 406 9,4 g 81,3 g 6,3 g
Granola, Fruit And Nut Full Circle 473 10,9 g 56,4 g 21,8 g
All Natural Granola, Vanilla Almond Full Circle 382 12,7 g 63,6 g 9,1 g
Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal Full Circle 308 25 g 61,5 g 1,9 g
Full circle, go right medley, high fiber multigrain cereal Full Circle 358 17 g 66 g 5,7 g
Food club, instant oatmeal, maple & brown sugar Food Club 357 10,7 g 67,9 g 7,1 g
Old Fashioned Oats Food Club 375 12,5 g 67,5 g 6,3 g
PB Blasts Cereal Full Circle Market 395 7,9 g 78,9 g 7,9 g
Full circle, mozzarella, white cheddar, parmesan and romano four cheese pizza Full Circle 230 12,7 g 19,8 g 11,1 g
Quick cook 5 grains Full Circle 378 11,1 g 77,8 g 2,2 g
Quick cook basmati rice, oats & lentils Full Circle 378 13,3 g 71,1 g 4,4 g
Strawberry apple puffed cereal snacks Topco 357 0 g 85,7 g 0 g
Puffed cereal snacks Topco 0 0 g 85,7 g 0 g
Puffed cereal snacks Topco 357 0 g 85,7 g 14,3 g
Multigrain Medley, Sweetened Toasted Multigrain Cereal Food Club 393 7,1 g 78,6 g 5,4 g
Food club, essential choice, oat cereal Food Club 375 9,4 g 78,1 g 4,7 g
Food club, essential choice, oat cereal, zimt Food Club 375 9,4 g 81,3 g 3,1 g
Angus Cheesebuger Sandwich @ Ease 226 10,1 g 20,8 g 11,4 g
Wurst, egg & cheese fully cooked pork and turkey sausage blend, egg and process american white cheese product on a multigrain flatbread breakfast sandwiches, wurst, egg & cheese Topco Associates Inc. 223 11,6 g 16,5 g 13,2 g
Organic Quick Steel Cut Oats Full Circle Market 375 12,5 g 67,5 g 7,5 g
Vanilla Almond Granola Full Circle Market 450 11,5 g 67,3 g 13,5 g
Organic Fruit & Nut Granola Full Circle 433 11,7 g 68,3 g 15 g
Oat & honey granola Full Circle Market 418 10,9 g 70,9 g 9,1 g
Apple cranberry hearty blend of rolled and steel cut oats mixed with apple cinnamon infused cranberries, greek yogurt and brown sugar oatmeal bowl, apple cranberry Topco Associates Inc. 115 2,6 g 19,4 g 3,5 g
Brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, brown sugar Topco Associates Inc. 119 3,1 g 18,9 g 4 g
Food club, home style cookies, iced oatmeal Food Club 400 4 g 72 g 12 g
Toasted Whole Grain Oat Cereal Food Club 390 12,2 g 73,2 g 7,3 g
Honey Nut Toasted Oats Cereal Full Circle 390 9,8 g 80,5 g 4,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.