Ei: nutrition facts and products

Hühnereier, ganz oder in Form von Eiweiß oder Dotter.

Ei, ganzes, rohöl contains 143 kcal per 100 g. A typical serving of 1 Medium (44 g) provides about 63 kcal.

Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Ei, ganzes, rohöl nutrition facts.

143kcal per 100 g
12,6 gprotein
0,72 gcarbohydrates
9,5 gfat

Products containing Ei

2.400 packaged products on FoodFactly list Ei among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Van de kamp's, 7 - grain bread Van De Kamp's 250 5,6 g 50 g 4,2 g
Fruit & Grain Cereal Bar Kellogg's 324 2,7 g 67,6 g 8,1 g
Fruit & grain cereal bars Kroger 324 2,7 g 67,6 g 8,1 g
Selects Chicken & Cheese Cornbread Sandwiches Kroger 286 10,5 g 26,3 g 14,3 g
Kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches Kroger 260 9,4 g 25 g 12,5 g
Psst, soft baked chocolate chip cookies P$$T... 480 4 g 68 g 20 g
Psst..., dutch cocoa cookies P$$T... 440 4 g 72 g 16 g
Yolk Free Enriched, Extra Wide Egg Noodles Kroger 357 14,3 g 71,4 g 1,8 g
Buttermilk pancakes Kroger 256 6,8 g 47,9 g 4,3 g
Cinnamon waffles Kroger 300 4,3 g 42,9 g 12,9 g
Chocolate chip waffles Kroger 300 5,7 g 40 g 12,9 g
Ranch flavored tuna Kroger 143 22,9 g 2,9 g 4,3 g
Turkey Sausage Breakfast Sendwiches Simple Truth 126 9,1 g 13,6 g 4 g
Hard Cooked And Peeled Eggs Kroger 136 13,6 g 0 g 9,1 g
Blueberry Waffles Kroger 271 5,7 g 41,4 g 8,6 g
Homestyle Waffles Kroger 257 5,7 g 38,6 g 10 g
Buttermilk waffles Kroger 257 5,7 g 37,1 g 8,6 g
Fully cooked boneless wyngz Kroger 190 11,9 g 23,8 g 7,1 g
Chow Mein Noodles Kroger 464 10,7 g 64,3 g 17,9 g
Marshmallow Creme Kroger 333 0 g 83,3 g 0 g
Kroger, selects, southwest style salsa tortilla wraps Kroger 188 7,1 g 23,5 g 7,1 g
Belgian Waffles Private Selection 308 6,2 g 40 g 13,8 g
Sausage & Pancake Kroger 261 8,5 g 29,6 g 12 g
Kroger, whole wheat wide egg noodles made with 100% whole grain Kroger 375 14,3 g 71,4 g 5,4 g
Kroger, stir-fry starters, vegetables with noodles, egg noodles, broccolin, karotten, sellerie, grünpaprika, mushrooms, onions & red peppers Kroger 92 4,6 g 16,1 g 0,57 g
Coastal Cocktail Sauce Private Selection 133 0 g 30 g 0 g
Italian Style Meatballs Kroger 306 14,1 g 7,1 g 24,7 g
Kroger, slice'n bake chocolate chip cookie dough Kroger 448 3,5 g 62,1 g 20,7 g
Snack Tray Carrots, Celery & Broccoli With Ranch Dip Kroger 84 1,1 g 5,8 g 6,8 g
Kroger, fresh selections, veggie tray with pretzels Kroger 129 1,8 g 12,3 g 7,4 g
Chicken caesar salad kit for one Kroger 141 10 g 7,7 g 7,7 g
Santa fe style with chicken salad kit for one Kroger 141 5,9 g 8,8 g 9,4 g
Cobb salad kit for one Kroger 158 8,5 g 2,8 g 13 g
All Butter Pound Cake Bakery Fresh Goodness 368 6,6 g 55,3 g 13,2 g
Imitation Crab Meat Kroger 100 10 g 14,4 g 0 g
Kroger, crab select, flake style imitation crab meat Kroger 94 9,4 g 14,1 g 0 g
Potato Salad Mustard Kroger 136 1,4 g 17,1 g 6,4 g
Sweet Cole Slaw Kroger 210 1 g 19 g 10 g
Kroger, cole slaw, cremig Kroger 170 1 g 16 g 12 g
Traditional Macaroni Salad Kroger 243 3,6 g 23,6 g 14,3 g
Southern Style Potato Salad Kroger 186 1,4 g 21,4 g 10,7 g
Gelato Creamy Tiramisu Roundy's 220 3 g 32 g 9 g
Gelatoat Roundy's Select 200 4 g 24 g 10 g
Homestyle Meatballs Roundy's 317 19,4 g 6,9 g 23,5 g
Italian Style Meatballs Roundy's 328 19,4 g 9,7 g 23,5 g
Tartar Sauce Roundys 200 0 g 13,3 g 16,7 g
Egg Bagels Roundy's 284 9,9 g 56,8 g 1,2 g
Golden Eggnog Roundy's 153 4,2 g 17 g 7,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.