Ei: nutrition facts and products

Hühnereier, ganz oder in Form von Eiweiß oder Dotter.

Ei, ganzes, rohöl contains 143 kcal per 100 g. A typical serving of 1 Medium (44 g) provides about 63 kcal.

Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Ei, ganzes, rohöl nutrition facts.

143kcal per 100 g
12,6 gprotein
0,72 gcarbohydrates
9,5 gfat

Products containing Ei

2.400 packaged products on FoodFactly list Ei among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Classic Ranch Dressing Kraft 345 0 g 6,9 g 37,9 g
Thousand Island Dressing Kraft 433 0 g 13,3 g 40 g
Liquid Eggs Lucerne Farms 54 8,9 g 0 g 0 g
Liquid Eggs Lucerne Farms 54 8,9 g 0 g 0 g
Egg Whites 100% Liquid Egg Whites Lucerne Dairy Farms 54 10,9 g 0 g 0 g
Turkey Meatloaf Entree Signature Cafe 120 17,6 g 7 g 4,9 g
Classic Potato Salad The Deli Center 157 2,1 g 12,9 g 10,7 g
Classic Macaroni Salad Signature Cafe 214 2,9 g 17,1 g 15 g
Classic Cole Slaw Dressing Signature Cafe 140 1 g 17 g 8 g
Potato Salad Signature Cafe 157 4,3 g 15,7 g 8,6 g
Mustard Potato Salad The Deli Counter 114 2,1 g 12,9 g 6,4 g
Potato Salad Classic Signature Select 157 2,1 g 12,9 g 10,7 g
Potato Salad Signature Cafe 114 2,1 g 12,9 g 6,4 g
Southern Mustard Dressing Signature Cafe 114 2,1 g 12,9 g 6,4 g
Kartoffelsalat Signature Cafe 157 2,1 g 17,1 g 9,3 g
Southern Potato Salad Signature Cafe 185 1,5 g 17,8 g 11,1 g
Southern Cole Slaw Signature Cafe 130 1 g 11 g 9 g
Kartoffelsalat Signature Cafe 157 2,1 g 17,1 g 9,3 g
Macaroni salad Signature Cafe 221 3,6 g 24,3 g 12,9 g
Seafood With Shrimp Salad The Deli Counter 210 5 g 8 g 18 g
Classic Macaroni Salad Signature Cafe 214 3,6 g 16,4 g 15 g
Bbq Style Salad With Chicken Signature Cafe 130 6 g 11 g 7 g
Cobb Salad With Chicken And Bacon Signature cafe 186 9,8 g 3,9 g 15,7 g
Spinach Salad With Bacon Signature Cafe 160 6 g 8 g 12 g
Southwest Style Salad With Chicken Signature Cafe 120 5 g 11 g 7 g
Holiday Eggnog Lucerne 150 4,2 g 19,2 g 6,7 g
Holiday Eggnog Lucerne Dairy Farms 125 3,3 g 12,5 g 6,7 g
Light Eggnog Lucerne Dairy Farms 92 3,3 g 12,5 g 3,3 g
Light Eggnog Lucerne 100 4,2 g 18,3 g 1,3 g
Eggnog Lucerne 175 5 g 22,5 g 7,5 g
Eggnog Lucerne 175 4,2 g 23,3 g 7,5 g
Molten Chocolate Lava Cake Signature Select 342 5,3 g 39,5 g 20,2 g
Belgian Style Mini Cream Puffs Signature Select 347 4 g 22,7 g 26,7 g
Safeway select, upside down cake, ananas Safeway Select 307 3,6 g 47,1 g 12,1 g
Eggnog ice cream Safeway Select 209 3,5 g 29,1 g 9,3 g
Pumpkin Pie Safeway Select 242 5 g 35 g 9,2 g
Homestyle Waffles Safeway 300 8,6 g 40 g 10 g
Mini Pancakes Signature Kitchens 218 5,5 g 41,8 g 2,7 g
Ice Cream Signature Select 211 3,3 g 27,8 g 10 g
Cookie Dough Ice Crean Signature Select 233 3,3 g 30 g 11,1 g
Caramel caribou ice cream Signature select 222 3,3 g 30 g 11,1 g
Eiscreme Signature Select 267 3,3 g 32,2 g 14,4 g
Simply churned ice cream Signature Select 189 4,4 g 32,2 g 5 g
New York Style Mini Cheesecake Safeway Select 333 5,1 g 30,3 g 22,2 g
Five Cheese Ravioli Safeway Inc. 200 8,3 g 29 g 5,5 g
Beef Ravioli Signature Select 185 8,2 g 28,1 g 4,8 g
Cookies Signature Select 417 4,2 g 62,5 g 16,7 g
Artisan Baked Cookies Safeway Select 200 3,3 g 31,7 g 7,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.