Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mini Onion Bhajis Foods Of Orient 141 3,6 g 21,8 g 4,7 g
Classic Hummus Sabra 263 7 g 15,8 g 19,3 g
Classic Hummus Sabra 250 7,1 g 14,3 g 17,9 g
Roasted Garlic Hummus Sabra 250 7,1 g 17,9 g 17,9 g
Olive Tapenade Hummus Sabra 286 7,1 g 17,9 g 21,4 g
Supremely Spicy Hummus Sabra 250 7,1 g 14,3 g 17,9 g
Roasted Red Pepper Hummus Sabra 250 7,1 g 14,3 g 17,9 g
Roasted Pine Nut Hummus Sabra 286 7,1 g 14,3 g 21,4 g
Sabra, hummus, caramelized onion, smoked paprika Sabra 250 7,1 g 14,3 g 17,9 g
Sabra, hummus, chipotle Sabra 250 7,1 g 17,9 g 16,1 g
Classic Hummus Sabra 250 7,1 g 14,3 g 17,9 g
Roasted Red Pepper Hummus Sabra 250 7,1 g 14,3 g 17,9 g
Sabra, basil pesto hummus, basilikum Sabra 286 7,1 g 14,3 g 21,4 g
Classic Hummus Sabra 250 7,1 g 14,3 g 17,9 g
Supremely Spicy Hummus Sabra 233 6,7 g 16,7 g 16,7 g
Spinach & Artichoke Hummus Sabra 250 7,1 g 17,9 g 17,9 g
Sabra, hummus, lemon twist Sabra 250 7,1 g 17,9 g 17,9 g
Hummus Sabra 263 7 g 15,8 g 19,3 g
Classic Hummus Mini Cups Sabra 263 7 g 15,8 g 19,3 g
Roasted Red Pepper Hummus Sabra 263 7 g 15,8 g 19,3 g
Sabra, hummus singles, pizza Sabra 246 7 g 15,8 g 17,5 g
Sabra, rosemary with sea-salt hummus Sabra 286 7,1 g 17,9 g 21,4 g
Sabra, chunky hummus, basilikum pesto Sabra 286 7,1 g 17,9 g 21,4 g
Roasted Pine Nut Hummus Sabra 286 7,1 g 14,3 g 21,4 g
Carlita, Chick Peas Supervalu Inc. 244 17,8 g 64,4 g 4,4 g
Culinary circle, mediterranean style hummus, roasted garlic Culinary Circle 200 3,3 g 20 g 13,3 g
Birchberry Bistro, Traditional Hummus Associated Food Stores Inc. 357 17,9 g 57,1 g 8,9 g
Birchberry Bistro, Roasted Garlic And Tomato Hummus Associated Food Stores Inc. 357 17,9 g 57,1 g 7,1 g
Birchberry Bistro, Hummus, Red Bell Pepper Associated Food Stores Inc. 357 17,9 g 53,6 g 7,1 g
Chick Peas Garbanzos Shoprite 85 5,4 g 15,4 g 0,77 g
Garbanzo Beans Shoprite 92 5,4 g 15,4 g 0,77 g
Shoprite, hummus, original Shop Rite 214 7,1 g 14,3 g 16,1 g
Hummus, roasted red pepper, roasted red pepper Shop Rite 179 3,6 g 14,3 g 12,5 g
Avocado hummus Shop Rite 214 7,1 g 14,3 g 16,1 g
Pricerite, Mediterranean Hummus Wakefern Food Corporation 214 7,1 g 17,9 g 12,5 g
Roland, jalfrezi luxury curry sauce, medium Roland 150 1,7 g 11,7 g 11,7 g
Roland, madras, curry sauce, heiß Roland 167 3,3 g 13,3 g 10 g
Vindaloo Hot Luxury Curry Sauce Roland 167 3,3 g 10 g 13,3 g
Garbanzos Beans meijer 85 4,6 g 13,8 g 1,5 g
Garbanzo Beans Iga 100 4,6 g 16,2 g 1,5 g
Garbanzo beans chick peas Essential Everyday 92 5,4 g 15,4 g 1,5 g
Minestrone With Garden Vegetables In A Zesty Broth Schnucks 18 0,67 g 3,5 g 0,17 g
Chick Peas Goya 138 7,7 g 23,1 g 2,7 g
Sancocho Stew Goya Foods Inc. 64 1,7 g 14,6 g 0,35 g
Beef Tripe Stew With Vegetables Mondogo Goya 48 5,2 g 5,6 g 0,79 g
Chick Peas Garbanzos GOYA ORGANICS 90 4,9 g 15,6 g 1,6 g
Chick Peas Garbanzos Goya 98 4,9 g 15,6 g 1,6 g
Chick Peas Goya 90 4,9 g 15,6 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.