Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Onion Bhajis Foods Of Orient | 141 | 3.6 g | 21.8 g | 4.7 g |
| Classic Hummus Sabra | 263 | 7 g | 15.8 g | 19.3 g |
| Classic Hummus Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Roasted Garlic Hummus Sabra | 250 | 7.1 g | 17.9 g | 17.9 g |
| Olive Tapenade Hummus Sabra | 286 | 7.1 g | 17.9 g | 21.4 g |
| Supremely Spicy Hummus Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Roasted Red Pepper Hummus Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Roasted Pine Nut Hummus Sabra | 286 | 7.1 g | 14.3 g | 21.4 g |
| Sabra, hummus, caramelized onion, smoked paprika Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Sabra, hummus, chipotle Sabra | 250 | 7.1 g | 17.9 g | 16.1 g |
| Classic Hummus Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Roasted Red Pepper Hummus Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Sabra, basil pesto hummus, basil Sabra | 286 | 7.1 g | 14.3 g | 21.4 g |
| Classic Hummus Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Supremely Spicy Hummus Sabra | 233 | 6.7 g | 16.7 g | 16.7 g |
| Spinach & Artichoke Hummus Sabra | 250 | 7.1 g | 17.9 g | 17.9 g |
| Sabra, hummus, lemon twist Sabra | 250 | 7.1 g | 17.9 g | 17.9 g |
| Hummus Sabra | 263 | 7 g | 15.8 g | 19.3 g |
| Classic Hummus Mini Cups Sabra | 263 | 7 g | 15.8 g | 19.3 g |
| Roasted Red Pepper Hummus Sabra | 263 | 7 g | 15.8 g | 19.3 g |
| Sabra, hummus singles, pizza Sabra | 246 | 7 g | 15.8 g | 17.5 g |
| Sabra, rosemary with sea-salt hummus Sabra | 286 | 7.1 g | 17.9 g | 21.4 g |
| Sabra, chunky hummus, basil pesto Sabra | 286 | 7.1 g | 17.9 g | 21.4 g |
| Roasted Pine Nut Hummus Sabra | 286 | 7.1 g | 14.3 g | 21.4 g |
| Carlita, Chick Peas Supervalu Inc. | 244 | 17.8 g | 64.4 g | 4.4 g |
| Culinary circle, mediterranean style hummus, roasted garlic Culinary Circle | 200 | 3.3 g | 20 g | 13.3 g |
| Birchberry Bistro, Traditional Hummus Associated Food Stores Inc. | 357 | 17.9 g | 57.1 g | 8.9 g |
| Birchberry Bistro, Roasted Garlic And Tomato Hummus Associated Food Stores Inc. | 357 | 17.9 g | 57.1 g | 7.1 g |
| Birchberry Bistro, Hummus, Red Bell Pepper Associated Food Stores Inc. | 357 | 17.9 g | 53.6 g | 7.1 g |
| Chick Peas Garbanzos Shoprite | 85 | 5.4 g | 15.4 g | 0.77 g |
| Garbanzo Beans Shoprite | 92 | 5.4 g | 15.4 g | 0.77 g |
| Shoprite, hummus, original Shop Rite | 214 | 7.1 g | 14.3 g | 16.1 g |
| Hummus, roasted red pepper, roasted red pepper Shop Rite | 179 | 3.6 g | 14.3 g | 12.5 g |
| Avocado hummus Shop Rite | 214 | 7.1 g | 14.3 g | 16.1 g |
| Pricerite, Mediterranean Hummus Wakefern Food Corporation | 214 | 7.1 g | 17.9 g | 12.5 g |
| Roland, jalfrezi luxury curry sauce, medium Roland | 150 | 1.7 g | 11.7 g | 11.7 g |
| Roland, madras, curry sauce, hot Roland | 167 | 3.3 g | 13.3 g | 10 g |
| Vindaloo Hot Luxury Curry Sauce Roland | 167 | 3.3 g | 10 g | 13.3 g |
| Garbanzos Beans meijer | 85 | 4.6 g | 13.8 g | 1.5 g |
| Garbanzo Beans Iga | 100 | 4.6 g | 16.2 g | 1.5 g |
| Garbanzo beans chick peas Essential Everyday | 92 | 5.4 g | 15.4 g | 1.5 g |
| Minestrone With Garden Vegetables In A Zesty Broth Schnucks | 18 | 0.67 g | 3.5 g | 0.17 g |
| Chick Peas Goya | 138 | 7.7 g | 23.1 g | 2.7 g |
| Sancocho Stew Goya Foods Inc. | 64 | 1.7 g | 14.6 g | 0.35 g |
| Beef Tripe Stew With Vegetables Mondogo Goya | 48 | 5.2 g | 5.6 g | 0.79 g |
| Chick Peas Garbanzos GOYA ORGANICS | 90 | 4.9 g | 15.6 g | 1.6 g |
| Chick Peas Garbanzos Goya | 98 | 4.9 g | 15.6 g | 1.6 g |
| Chick Peas Goya | 90 | 4.9 g | 15.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.