Zuppa legumi e cereali
Packaged product Getreide und Pasta Orogel
Zuppa legumi e cereali contains 80 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,2 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Getreide und Pasta (median 4,1 g)
- Fiber4,9 gin the top quarter of Getreide und Pasta (median 2 g)
- Sugars1,2 gbelow the median for Getreide und Pasta (median 1,5 g)
- Fat1,2 gin the lowest quarter of Getreide und Pasta (median 3,2 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,67 g)
- Sodium220 mgbelow the median for Getreide und Pasta (median 247 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orogel
- Barcode
- 8003495532621
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa del contadino con legumi e cereali Cucina Sartor | 79 | 3,6 g | 10,6 g | 1,5 g |
| Roasted Cauliflower, Brussels Sprouts & Whole Grains Evol | 78 | 2,8 g | 14,5 g | 1,6 g |
| Cheesy rice and broccoli Hy-Vee | 84 | 4,2 g | 13,7 g | 1,6 g |
| Semi di quinoa con merluzzo e verdure FRoSTA | 71 | 5,2 g | 6,7 g | 2,2 g |
| Zuppa di cereali e vegetali Rolli | 91 | 3,3 g | 12 g | 2,8 g |
| Zuppa Rústica Di Legumi e cereali Surgital | 92 | 5,4 g | 13 g | 2 g |
| poélée légumes gourmands céréales et quinoa TIPIAK | 92 | 2,8 g | 12 g | 3,1 g |
| Quinoa con verdure Orogel | 94 | 3,5 g | 17 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa legumi e cereali?
100 g of Zuppa legumi e cereali has 80 kcal.
How much protein is in Zuppa legumi e cereali?
Zuppa legumi e cereali contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 4,1 g).
How many carbs are in Zuppa legumi e cereali?
Zuppa legumi e cereali has 11 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa legumi e cereali?
Zuppa legumi e cereali contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Zuppa legumi e cereali?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003495532621. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.