Zonnebloempitten
Packaged product Nüsse und Samen Horizon
Zonnebloempitten contains 632 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for Nüsse und Samen (median 21,3 g)
- Sugars3 gabove the median for Nüsse und Samen (median 2,6 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Horizon
- Barcode
- 8712439066510
- Quantity
- 500 g
- Category
- Sonnenblumenkerne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zonnebloempitten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol Horizon | 632 | 23 g | 19 g | 50 g |
| Reduced Sodium Sunflower Seeds David | 633 | 26,7 g | 13,3 g | 53,3 g |
| Sonnenblumenkerne Suntat | 633 | 19,3 g | 21 g | 50 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6,6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23,3 g | 20 g | 50 g |
| Spicy dill pickle Bigs | 633 | 26,7 g | 16,7 g | 50 g |
| เมล็ดทานตะวันกลิ่นมะพร้าว chacha | 633 | 26,7 g | 16,7 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zonnebloempitten?
100 g of Zonnebloempitten has 632 kcal.
Is Zonnebloempitten high in protein?
Zonnebloempitten contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 21,3 g).
How many carbs are in Zonnebloempitten?
Zonnebloempitten has 19 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zonnebloempitten?
Zonnebloempitten contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Zonnebloempitten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712439066510. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.