Ziegenkäse
Packaged product Milch und Eier Peynoos
Ziegenkäse contains 360 kcal per 100 g. A Serving, 20 g (20 g) provides about 72 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 320 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for Milch und Eier (median 19,9 g)
- Fat30 gin the top quarter of Milch und Eier (median 25 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 16 g)
- Sodium590 mgabove the median for Milch und Eier (median 560 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peynoos
- Barcode
- 4260287440210
- Label serving
- 20 g
- Category
- produits-laitiers-fermentés
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à Raclette sans croûte Le Cavalier | 360 | 26 g | 1 g | 28 g |
| LA Raclette classique Carrefour | 360 | 26 g | 1 g | 28 g |
| Gouda Safak | 359 | 23 g | 0 g | 29 g |
| Boursault Boursault | 364 | 10 g | 0,5 g | 36 g |
| Emmental Tranches President | 368 | 19 g | 0 g | 28 g |
| Leerdammer extra-fines douces & fondantes 10 tranches 100g Leerdammer | 352 | 26 g | 0,1 g | 27,5 g |
| Almkäse Alpenfest style | 369 | 28 g | 0,1 g | 28,5 g |
| Entremont tendre meule emmental Entremont | 369 | 27 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziegenkäse?
100 g of Ziegenkäse has 360 kcal. Serving, 20 g (20 g): about 72 kcal.
Is Ziegenkäse high in protein?
Ziegenkäse contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,4 g in Serving, 20 g (20 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 19,9 g).
How many carbs are in Ziegenkäse?
Ziegenkäse has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ziegenkäse?
Ziegenkäse contains 30 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Ziegenkäse?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260287440210. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.