yougurt smoothie
Packaged product Milch und Eier
Yougurt smoothie contains 58 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,48 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 92 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber1 gin the top quarter of Milch und Eier (median 0 g)
- Sugars7,7 gbelow the median for Milch und Eier (median 10,3 g)
- Fat0,72 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,48 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium41 mgbelow the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,8 kcal | 58 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 11,6 g | 10,6 g |
| Fat | 0,72 g | 0,72 g |
| Fiber | 0,97 g | 1 g |
| Sugars | 8,2 g | 7,7 g |
| Sodium | 41,1 mg | 41 mg |
Product details
- Barcode
- 0819393020829
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| next agrumi Granarolo | 58 | 4 g | 9,5 g | 0,1 g |
| chefir Albalact 900g Albalact | 58 | 3,4 g | 4,5 g | 3 g |
| 4-Korn Joghurt Apfel Birne Haselnuss Kaufland classic | 58 | 4,7 g | 7,6 g | 0,5 g |
| strained cow's yogurt 0% fat ΓΑΛΠ | 58 | 10 g | 4,5 g | 0 g |
| Jogurt Zelene Doline | 58 | 3,3 g | 4,1 g | 3,2 g |
| Yogurtello Bionova | 58 | 3,3 g | 3,5 g | 3,6 g |
| Light & free triple zero Danone | 58 | 4,8 g | 8,6 g | 0,1 g |
| Homemade kefir Homemade | 58 | 3,3 g | 3,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yougurt smoothie?
100 g of yougurt smoothie has 58 kcal.
How much protein is in yougurt smoothie?
Yougurt smoothie contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in yougurt smoothie?
Yougurt smoothie has 10,6 g of total carbohydrates per 100 g, including 1 g of fiber and 7,7 g of sugars.
How much fat is in yougurt smoothie?
Yougurt smoothie contains 0,72 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in yougurt smoothie?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2159959. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0819393020829. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.