Yogurt zero
Packaged product Milch und Eier Lufra
Yogurt zero contains 37 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 43 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,4 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 45 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Milch und Eier (median 4,3 g)
- Sugars4,2 gin the lowest quarter of Milch und Eier (median 6,9 g)
- Fat0,5 gbelow the median for Milch und Eier (median 0,7 g)
- Saturated fat0,32 gbelow the median for Milch und Eier (median 0,44 g)
- Sodium56 mgabove the median for Milch und Eier (median 52 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lufra
- Barcode
- 5304000008017
- Category
- Fettarmer Joghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla & Dark Chocolate Sprinkles müller light | 38 | 5,8 g | 7,3 g | 0,5 g |
| Yogur Desnatado sabor a Fresa con vitaminas A y D Alteza | 37 | 4 g | 4,9 g | 0,1 g |
| bio yogurt bianco magro Bennet | 37 | 3,8 g | 5,2 g | 0,5 g |
| Latte fermentato alla fragola Coop | 37 | 2,8 g | 4,2 g | 0,9 g |
| yogurt bianco biologico Bennet | 37 | 3,8 g | 5,2 g | 0,5 g |
| Yogurt bio magro Inalpi | 37 | 3,9 g | 4,3 g | 0,1 g |
| magere yoghurt Alibona Bio Organic | 37 | 4,5 g | 4 g | 0,3 g |
| Bio Yogurt 0,1% grassi Latteria sociale di Chiuro | 37 | 3,8 g | 5,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt zero?
100 g of Yogurt zero has 37 kcal.
How much protein is in Yogurt zero?
Yogurt zero contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,3 g).
How many carbs are in Yogurt zero?
Yogurt zero has 4,2 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt zero?
Yogurt zero contains 0,5 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
How much sodium is in Yogurt zero?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5304000008017. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.