Yogurt
Packaged product Milch und Eier iogo
Yogurt contains 61 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 38 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Eisen L | 0,087 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Sugars3 gin the lowest quarter of Milch und Eier (median 10,3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium45 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LAIT ÉCRÉMÉ, AMIDONS DE MAÏS ET DE RIZ MODIFIÉS, PROTÉINES DE LAIT ET DE LACTOSÉRUM, CULTURE BACTÉRIENNE ACTIVE, ARÔMES ET COLORANTS NATURELS, PECTINE, JUS DE CITRON CONCENTRÉ, GOMME DE CAROUBE, SUCRALOSE (19 MG PAR 100 G), PALMITATE DE VITAMINE A, VITAMINE D3, SORBATE DE POTASSIUM. SANS GÉLATINE. SANS ASPARTAME. FAIT À PARTIR DE LAIT ÉCRÉMÉ ENRICHI EN VITAMINES A ET D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Nature Foremost Laiteries | 61 | 4 g | 8 g | 1,1 g |
| Icelandic Style Yogurt Plain Skyr | 61 | 11,3 g | 3,5 g | 0 g |
| Probiotic Yogurt Blueberry Silk | 61 | 2,6 g | 9,6 g | 1,7 g |
| Nature Plain LIBERTÉ classique | 61 | 5,2 g | 4,3 g | 2,2 g |
| Skotidakis Skyr Icelandic Type Strained Non Fat Yogourt Plain Nature Skotidakis | 61 | 11,4 g | 4 g | 0 g |
| Calci+ Batido vainilla Ser | 61 | 4,2 g | 8,3 g | 1,2 g |
| Bulgaria Yoghurt 0% Fat Free เมจิ | 61 | 3,5 g | 4,8 g | 3,1 g |
| Bulgaria Yogurt LB81 Meiji | 61 | 3,5 g | 4,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 61 kcal.
How much protein is in Yogurt?
Yogurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025420060. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.