Yogurt
Packaged product Milch und Eier
Yogurt contains 30 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Calcium L | 72 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,3 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium21 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,2 kcal | 30 kcal |
| Protein | 6,3 g | 6,4 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 1,3 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | n/a | 21 mg |
Product details
- Barcode
- 0859982007268
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mocha Oatmilk Creamer Oatly | 30 | 0 g | 5 g | 1 g |
| Veggie Medley Harvest Fresh | 30 | 2 g | 6 g | 0,3 g |
| Barista Macadamia Milk MilkLab | 30 | 0,48 g | 2,6 g | 1,9 g |
| Light Soy Milk 365 Everyday Value | 30 | 3 g | 4,2 g | 0,63 g |
| Sprouts pineapple whip creamer Sprouts | 30 | 0 g | 5 g | 1 g |
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| Pumpkin Spice Latte Almond milk & Oatmilk Creamer Starbucks | 30 | 0 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 30 kcal.
How much protein is in Yogurt?
Yogurt contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 2,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175850. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0859982007268. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.