Yoghurt
Packaged product Milch und Eier Boni
Yoghurt contains 143 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for Milch und Eier (median 3,8 g)
- Fiber1,2 gin the top quarter of Milch und Eier (median 0 g)
- Sugars12 gabove the median for Milch und Eier (median 10,3 g)
- Fat5,3 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat3 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yaourt entier aux fraises et framboises, avec 4,2 % de matières grasses, avec muesli 71 % yaourt, 14 % muesli (avoine, sucre, raisse de palme, noix de coco, miel, riz, sel , sucre, 2,9 % jus de fraises à base de concentré, % fraises, 1,5 % framboises, amidon, jus de carottes concentré, épaissi - ssant (E440), jus de citron concentré. arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mikonos yogurt greco magro Mevgal | 143 | 7,1 g | 21 g | 3,2 g |
| Sahne Joghurt mild, Saison, Limone Zott | 143 | 2,4 g | 14,9 g | 7,8 g |
| Yogur con trozos de Filipinos Reina | 143 | 4 g | 20,1 g | 5,1 g |
| Danone Obstgarten Vanillegeschmack mit Waldfrucht 175g Danone | 143 | 5 g | 18,7 g | 5,2 g |
| Nestle yaos Nestlé | 143 | 4,4 g | 9,6 g | 9,4 g |
| Indulgent, creamy sea salt caramel yougurt Waitrose | 143 | 2,5 g | 15,4 g | 7,8 g |
| Tesco luxury strawberry yogurt Tesco | 143 | 3,4 g | 14,6 g | 7,7 g |
| Müller Mix - Yogurt Bianco più Wafer al Cioccolato Müller | 143 | 4,7 g | 14,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 143 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 19 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 5,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141354621. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.