Wraps
Packaged product Mahlzeiten und Gerichte Metro
Wraps contains 332 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for Mahlzeiten und Gerichte (median 8,6 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Saturated fat3,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium500 mgabove the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé (66%), eau, huile de palme, stabilisants (glycerol, carboxymethylcellulose, gomme de guar), poudres à lever (diphosphates, carbonates de sodium), sel, acidifiant (acide malique), émulsifiant (mono-et diglycérides d'acides gras), dextrose, conservateurs (sorbate de potassium, propanoate de calcium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps Boni | 334 | 8,4 g | 55 g | 8,3 g |
| Medium soft taco flour tortillas Nature's Promise | 327 | 6,1 g | 53,1 g | 9,2 g |
| HK style wonton wrap New Hong Kong Noodle Company Inc | 338 | 22,5 g | 67,5 g | 0 g |
| Wraps Wholegrain Mission | 322 | 8,5 g | 41,8 g | 9,6 g |
| Natural Wraps Natural | 344 | 8 g | 50 g | 2 g |
| 8 Tortilla Pockets Old El Paso | 346 | 9,6 g | 52,1 g | 10,7 g |
| Whole wheat wraps Aladdin baker's | 316 | 8,8 g | 50,9 g | 8,8 g |
| High Protein Wraps Fiesta Fit | 316 | 19,3 g | 31,6 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps?
100 g of Wraps has 332 kcal.
How much protein is in Wraps?
Wraps contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,6 g).
How many carbs are in Wraps?
Wraps has 54,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wraps?
Wraps contains 8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Wraps?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182013648. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.