Wild-Caught Atlantic Cod
Packaged product Fisch und Meeresfrüchte BLUE CIRCLE
Wild-Caught Atlantic Cod contains 80 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,7 g | 35 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 416 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat0,88 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium53 mgin the lowest quarter of Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 35 IU |
|---|
Product details
- Brand
- BLUE CIRCLE
- Barcode
- 0898024002373
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
WILD-CAUGHT ATLANTIC COD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15,9 g | 0 g | 1,8 g |
| Boneless & Skinless Tilapia Fillets SHOPRITE | 80 | 17 g | 0 g | 1,3 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1,3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17,9 g | 0 g | 0,89 g |
| Farm Raised Boneless & Skinless Tilapia Fillets SHOPRITE | 80 | 17 g | 0 g | 1,3 g |
| Skinless & Boneless Farm Raised Tilapia Fillets MEIJER | 80 | 17,9 g | 0 g | 1,8 g |
| Specialty, Atlantic Wild-Caught Cod Fillets, Atlantic SHOPRITE | 80 | 19,6 g | 0 g | 0 g |
| Specialty, Boneless & Skinless Wild-Caught Haddock Fillets SHOPRITE | 80 | 19,6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild-Caught Atlantic Cod?
100 g of Wild-Caught Atlantic Cod has 80 kcal. 4 ONZ (113 g): about 90 kcal.
Is Wild-Caught Atlantic Cod high in protein?
Wild-Caught Atlantic Cod contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in 4 ONZ (113 g). About 90 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Wild-Caught Atlantic Cod?
Wild-Caught Atlantic Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild-Caught Atlantic Cod?
Wild-Caught Atlantic Cod contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild-Caught Atlantic Cod?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481381. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2022. Imported 6. November 2026.
Last updated: . Source description: "WILD-CAUGHT ATLANTIC COD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.