Wild caught alaskan cod fillet
Packaged product Fisch und Meeresfrüchte
Wild caught alaskan cod fillet contains 70 kcal per 100 g. A Serving, 5 ONZ, 142 g (142 g) provides about 99 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,5 g | 31 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,14 mg | 0,8 % |
| Kalium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat0,35 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium303 mgabove the median for Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 20 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,35 g | 0,35 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 303 mg | 303 mg |
Product details
- Barcode
- 0021130127078
- Label serving
- 5 ONZ (142 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan cod (gadus macrocephalus), water, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Black Tiger Shrimp - Cooked, Peeled & Deveined Ultra Natural | 70 | 16 g | 0 g | 0,5 g |
| Argentina shrimp oceanPrime | 70 | 15 g | 0 g | 0,3 g |
| Wild Argentine Red Shrimp Kirkland | 70 | 16 g | 0 g | 0,5 g |
| Pacific white shrimp Ocean Jewel | 70 | 14 g | 1 g | 1 g |
| Raw Pd Tail On Shrimp Sea Farms Inc. | 70 | 16 g | 0 g | 1 g |
| Bluegill fillets Roundy's | 70 | 17 g | 0 g | 0 g |
| Raw / Uncooked White Shrimp Fpi | 70 | 13 g | 1 g | 1 g |
| Alaska Cod Fillets Good & Gather | 70 | 17,6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught alaskan cod fillet?
100 g of Wild caught alaskan cod fillet has 70 kcal. Serving, 5 ONZ, 142 g (142 g): about 99 kcal.
Is Wild caught alaskan cod fillet high in protein?
Wild caught alaskan cod fillet contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 22 g in Serving, 5 ONZ, 142 g (142 g). About 95 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,9 g).
How many carbs are in Wild caught alaskan cod fillet?
Wild caught alaskan cod fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild caught alaskan cod fillet?
Wild caught alaskan cod fillet contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild caught alaskan cod fillet?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495778. License: CC0 1.0 (U.S. public domain). Source record dated 12. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130127078. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.