Wholesome Medley
Packaged product Snacks Second Nature
Wholesome Medley contains 488 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 37,2 g | |
| Added sugars L | 30,2 g | 60 % |
| Protein L | 11,6 g | 23 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Snacks (median 7,3 g)
- Fiber7 gabove the median for Snacks (median 4 g)
- Sugars37,2 gin the top quarter of Snacks (median 4,9 g)
- Fat30,2 gabove the median for Snacks (median 20,8 g)
- Saturated fat7 gabove the median for Snacks (median 3,6 g)
- Sodium116 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 11,6 g | n/a |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 30,2 g | 30,2 g |
| Fiber | 7 g | 7 g |
| Sugars | 34,9 g | 37,2 g |
| Sodium | 116 mg | 116 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034087192
- Quantity
- 680 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT), ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT), DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelSonnenblumenölSalzZuckerKakaobutter
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|---|---|---|---|---|
| Crispy Coconut Roll Strawberry | 488 | 3,8 g | 75 g | 18,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Medley?
100 g of Wholesome Medley has 488 kcal.
Is Wholesome Medley high in protein?
Wholesome Medley contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Wholesome Medley?
Wholesome Medley has 48,8 g of total carbohydrates per 100 g, including 7 g of fiber and 37,2 g of sugars.
How much fat is in Wholesome Medley?
Wholesome Medley contains 30,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Wholesome Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesome Medley?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2176724. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0077034087192. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.