Wholegrain Lavash
Packaged product Brot und Backwaren Рома
Wholegrain Lavash contains 260 kcal per 100 g. A Serving, 1 piece, 18 g (18 g) provides about 47 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 372 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,3 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Fiber5,6 gabove the median for Brot und Backwaren (median 4,5 g)
- Sugars1,3 gin the lowest quarter of Brot und Backwaren (median 2,7 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium747 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Рома
- Barcode
- 4820041524688
- Label serving
- 1 piece (18 g)
- Category
- Ungesäuertes Brot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Matsot de Wasselonne à la farine d'épeautre Les Matsot de Wasselonne | 260 | 8,6 g | 48 g | 2,3 g |
| pane Azzimo biologico Ster | 255 | 7,9 g | 54 g | 0,9 g |
| Pane azzimo morbido integrale Nattùra | 248 | 8,7 g | 46 g | 1,7 g |
| Methi Roti 6 Chapattis Nishaan | 286 | 8,7 g | 44,7 g | 6,9 g |
| Dürüm Weizenfladen Dürüm Company | 298 | 7,6 g | 50 g | 7,6 g |
| Mixed Veg Paratha Shana | 217 | 4,9 g | 31,2 g | 8,1 g |
| Piada Coop | 311 | 8,5 g | 51 g | 7,8 g |
| Pane azzimo bio Matt | 327 | 11 g | 68 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Lavash?
100 g of Wholegrain Lavash has 260 kcal. Serving, 1 piece, 18 g (18 g): about 47 kcal.
How much protein is in Wholegrain Lavash?
Wholegrain Lavash contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,6 g in Serving, 1 piece, 18 g (18 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 11 g).
How many carbs are in Wholegrain Lavash?
Wholegrain Lavash has 53,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Lavash?
Wholegrain Lavash contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Wholegrain Lavash?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820041524688. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.