Wholegrain Lavash
Packaged product Bread and Baked Goods Рома
Wholegrain Lavash contains 260 kcal per 100 g. A serving, 1 piece, 18 g (18 g) provides about 47 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber5.6 gabove the median for bread and baked goods (median 4.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium747 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Рома
- Barcode
- 4820041524688
- Label serving
- 1 piece (18 g)
- Category
- Unleavened breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Matsot de Wasselonne à la farine d'épeautre Les Matsot de Wasselonne | 260 | 8.6 g | 48 g | 2.3 g |
| Лаваш «Армянский» Тандырный, Нарезка ВкусВилл | 261 | 9.8 g | 52.8 g | 1.2 g |
| pane Azzimo biologico Ster | 255 | 7.9 g | 54 g | 0.9 g |
| Pane azzimo morbido integrale Nattùra | 248 | 8.7 g | 46 g | 1.7 g |
| Methi Roti 6 Chapattis Nishaan | 286 | 8.7 g | 44.7 g | 6.9 g |
| Dürüm Weizenfladen Dürüm Company | 298 | 7.6 g | 50 g | 7.6 g |
| Mixed Veg Paratha Shana | 217 | 4.9 g | 31.2 g | 8.1 g |
| Piada Coop | 311 | 8.5 g | 51 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820041524688. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.