Pan 100% integral
Packaged product Mahlzeiten und Gerichte Consum
Pan 100% integral contains 263 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for Mahlzeiten und Gerichte (median 9,1 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,4 gbelow the median for Mahlzeiten und Gerichte (median 0,41 g)
- Sodium360 mgin the lowest quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807550729
- Category
- Vollkornbrot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country harvest - grains omega3 country harvest | 263 | 13,2 g | 47,4 g | 5,3 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1,5 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4,4 g |
| Brown bread Kalory | 264 | 9,6 g | 47 g | 4,2 g |
| Le petit moulin Le Petit Moulin | 264 | 22 g | 7,5 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan 100% integral?
100 g of Pan 100% integral has 263 kcal.
How much protein is in Pan 100% integral?
Pan 100% integral contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,1 g).
How many carbs are in Pan 100% integral?
Pan 100% integral has 45 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan 100% integral?
Pan 100% integral contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pan 100% integral?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807550729. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.