Organic Whole Milk
Packaged product Milch und Eier NATURE'S PROMISE
Organic Whole Milk contains 62 kcal per 100 ml. A typical serving of 8 OZA (240 ml) provides about 149 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat3,3 gin the top quarter of Milch und Eier (median 2,1 g)
- Saturated fat2,1 gin the top quarter of Milch und Eier (median 1,3 g)
- Sodium44 mgin the lowest quarter of Milch und Eier (median 54 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 50 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.830.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 62 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 43,8 mg | 44 mg |
Product details
- Brand
- NATURE'S PROMISE
- Barcode
- 0688267564413
- Label serving
- 8 OZA
- Category
- Milch
Ingredients
ORGANIC GRADE A MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk ALWAYS SAVE | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk DUTCH FARMS | 62 | 3,3 g | 5 g | 3,3 g |
| Organic, Whole Milk SHOPRITE | 62 | 3,3 g | 5 g | 3,3 g |
| Organic Whole Milk 365 WHOLE FOODS MARKET | 62 | 3,3 g | 5 g | 3,3 g |
| Vitamin D Whole Milk T.G. LEE | 62 | 3,3 g | 5 g | 3,3 g |
| Chocolate Low Fat Milk, Chocolate ANDERSON DAIRY | 62 | 3,3 g | 10 g | 1 g |
| Whole Milk IGA | 62 | 3,3 g | 4,6 g | 3,3 g |
| Whole Milk GANDY'S | 62 | 3,3 g | 5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Milk?
100 ml of Organic Whole Milk has 62 kcal. 8 OZA (240 ml): about 149 kcal.
How much protein is in Organic Whole Milk?
Organic Whole Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 8 OZA (240 ml). About 21 % of its calories come from protein.
How many carbs are in Organic Whole Milk?
Organic Whole Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Organic Whole Milk?
Organic Whole Milk contains 3,3 g of fat per 100 ml, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Organic Whole Milk?
100 ml contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267564413. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2483349. License: CC0 1.0 (U.S. public domain). Source record dated 9. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC WHOLE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.