Whole Milk
Packaged product Milch und Eier
Whole Milk contains 64 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,85 g | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 17 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Milch und Eier (median 3,3 g)
- Sugars0,85 gin the lowest quarter of Milch und Eier (median 4,8 g)
- Fat3,4 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Saturated fat2,1 gin the lowest quarter of Milch und Eier (median 2,3 g)
- Sodium55 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
|---|
Other components (1)
| Vitamin A, IE L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,7 kcal | 64 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 5,1 g | 5,1 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 0 g | n/a |
| Sugars | 5,1 g | 0,85 g |
| Sodium | 53 mg | 55 mg |
Product details
- Barcode
- 0070422105201
- Category
- Vollmilch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Milk Farmdale | 64 | 3,6 g | 4,1 g | 3,7 g |
| Haltbare Vollmilch 3,5% Schwälbchen | 64 | 3,3 g | 4,8 g | 3,5 g |
| Haltbare Vollmilch 3,5% Fett Penny | 64 | 3,3 g | 4,8 g | 3,5 g |
| Lait entier PAST Migros | 64 | 3 g | 5 g | 3,6 g |
| Full Cream Milk Aldi | 64 | 3,3 g | 4,8 g | 3,4 g |
| Whole milk Gossner Foods Inc | 64 | 3,4 g | 5,1 g | 3,4 g |
| Haltbare Alpenmilch, Bio H-Vollmilch 3,5 % Fett dmBio | 64 | 3,3 g | 4,8 g | 3,5 g |
| latte UHT intero a lunga conservazione Esselunga | 64 | 3,2 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 64 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,3 g).
How many carbs are in Whole Milk?
Whole Milk has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,85 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070422105201. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2159313. License: CC0 1.0 (U.S. public domain). Source record dated 24. August 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.