Whole grain mustard
Packaged product Suppen und Saucen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole grain mustard contains 200 kcal per 100 g. A Serving, 1 tsp, 5 g (5 g) provides about 10 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 15 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat10 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium2.200 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 200 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 5.500 mg | 2.200 mg |
Product details
- Barcode
- 0817944012583
- Quantity
- 7 oz
- Label serving
- 1 tsp (5 g)
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Mustard Beaver Brand | 200 | 0 g | 20 g | 0 g |
| Anchovy paste Delallo | 200 | 20 g | 0 g | 15 g |
| Hummus Delisse | 200 | 6,7 g | 16,7 g | 13,3 g |
| Ranch Dressing Wish-Bone | 200 | 0 g | 13,3 g | 16,7 g |
| Korean BBQ Sauce San-J | 200 | 6,7 g | 46,7 g | 1,3 g |
| Christmas Mustard Søstrene Grenes | 200 | 6 g | 26 g | 7,3 g |
| Bio caldo de vegetales ecológico Santiveri | 200 | 2,7 g | 34 g | 5,2 g |
| Miracle Whip Kraft | 200 | 0,67 g | 20 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain mustard?
100 g of Whole grain mustard has 200 kcal. Serving, 1 tsp, 5 g (5 g): about 10 kcal.
How much protein is in Whole grain mustard?
Whole grain mustard contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 tsp, 5 g (5 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,3 g).
How many carbs are in Whole grain mustard?
Whole grain mustard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole grain mustard?
Whole grain mustard contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole grain mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain mustard?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403026. License: CC0 1.0 (U.S. public domain). Source record dated 24. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0817944012583. License: ODbL 1.0 (Open Food Facts). Source record dated 17. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.