Whole Cooked Crawfish
Packaged product Fisch und Meeresfrüchte NEGOISLA
Whole Cooked Crawfish contains 12 kcal per 100 g. A typical serving of 10 oz (283 g) provides about 34 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 34 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,9 g)
- Fat0,35 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,3 g)
- Sodium42 mgin the lowest quarter of Fisch und Meeresfrüchte (median 312 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- NEGOISLA
- Barcode
- 0843601798040
- Label serving
- 10 oz
- Category
- frozen-fish-seafood
Ingredients
CRAWFISH, SALT AND RED PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Crawfish WEIS | 14 | 2,6 g | 0 g | 0,35 g |
| Wild Caught Crawfish STELLA MARI | 14 | 2,6 g | 0 g | 0,35 g |
| Seasoned Whole Cooked Crawfish, Seasoned NATURE'S BEST SEAFOOD | 21 | 4,4 g | 0 g | 0,88 g |
| Cold Water Lobster AQUA STAR | 22 | 4,3 g | 0 g | 0,14 g |
| Raw Shrimp FISHERMAN'S WHARF | 31 | 7,9 g | 0 g | 0 g |
| Raw Shrimp FISHERMAN'S WHARF | 31 | 7,9 g | 0 g | 0 g |
| Cooked Peeled & Deveined Tail-Off Shrimp SEA COVE | 34 | 15,7 g | 0 g | 1,1 g |
| Wild Caught Calamari Rings THE TOWN DOCK | 40 | 8 g | 0,88 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cooked Crawfish?
100 g of Whole Cooked Crawfish has 12 kcal. 10 oz (283 g): about 34 kcal.
How much protein is in Whole Cooked Crawfish?
Whole Cooked Crawfish contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 7 g in 10 oz (283 g). About 76 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,9 g).
How many carbs are in Whole Cooked Crawfish?
Whole Cooked Crawfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Cooked Crawfish?
Whole Cooked Crawfish contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Cooked Crawfish?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542105. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "WHOLE COOKED CRAWFISH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.