Whole beetroot
Whole beetroot contains 46 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,6 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Gemüse (median 4 g)
- Sugars7,7 gin the top quarter of Gemüse (median 3,5 g)
- Fat1,3 gin the lowest quarter of Gemüse (median 8 g)
- Saturated fat1,3 gabove the median for Gemüse (median 1,2 g)
- Sodium72 mgin the lowest quarter of Gemüse (median 311 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de la huerta Dimmidisì | 46 | 1,6 g | 7,1 g | 0,65 g |
| Bohnensalat, gewürzt Beste Ernte | 45 | 1,6 g | 7,5 g | 0,2 g |
| Salade de racines rouges Naturaplan | 45 | 1,5 g | 8,4 g | 0 g |
| Ensalada de la casa Hacendado | 45 | 1,3 g | 6 g | 1,3 g |
| All Natural White Cabbage & Baby Beet Salad Simply Poland's Choice | 44 | 1 g | 9 g | 0 g |
| insalata Bonduelle | 43 | 1,3 g | 3,4 g | 2,2 g |
| Quartier de racine rouge Coop | 43 | 1,5 g | 8 g | 0 g |
| Mediterranean Salad Anna's Best | 43 | 3 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole beetroot?
100 g of Whole beetroot has 46 kcal.
How much protein is in Whole beetroot?
Whole beetroot contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4 g).
How many carbs are in Whole beetroot?
Whole beetroot has 8,3 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole beetroot?
Whole beetroot contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Whole beetroot?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687066339. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.