Whiting Fillets
Packaged product Sonstige Lebensmittel bowl & basket
Whiting Fillets contains 88 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 99 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,88 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,88 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium133 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal24,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,5 kcal | 88 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190472741
- Label serving
- 1 portion (113 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fillets?
100 g of Whiting Fillets has 88 kcal. Serving, 1 portion, 113 g (113 g): about 99 kcal.
Is Whiting Fillets high in protein?
Whiting Fillets contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 113 g (113 g). About 91 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Whiting Fillets?
Whiting Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whiting Fillets?
Whiting Fillets contains 0,88 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Whiting Fillets?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411494. License: CC0 1.0 (U.S. public domain). Source record dated 12. Oktober 2022. Imported 6. November 2026.
- Open Food Facts, record 0041190472741. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Mai 2026. Imported 8. November 2026.
Last updated: . Source description: "WHITING FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.