White Sub Buns
Packaged product Brot und Backwaren Co-op
White Sub Buns contains 296 kcal per 100 g. A Serving, 1 bun, 98 g (98 g) provides about 290 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,1 g | |
| Protein L | 11,2 g | 22 % |
| Calcium L | 10,2 mg | 0,8 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 102 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,1 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium571 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 0685666013740
- Label serving
- 1 bun (98 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Strawberry Turnover 🍓 Metro | 296 | 4,1 g | 42,9 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sub Buns?
100 g of White Sub Buns has 296 kcal. Serving, 1 bun, 98 g (98 g): about 290 kcal.
Is White Sub Buns high in protein?
White Sub Buns contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 1 bun, 98 g (98 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in White Sub Buns?
White Sub Buns has 54,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sub Buns?
White Sub Buns contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Sub Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sub Buns?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685666013740. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.