White Oats
Packaged product Brot und Backwaren Quaker
White Oats contains 393 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 157 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 26 % of the Daily Value for Magnesium, 21 % of the Daily Value for Eisen and 16 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 109 mg | 26 % |
| Zink L | 1,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat8 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium7 mgabove the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 6290400030095
- Quantity
- 500 gm
- Label serving
- 1 portion (40 g)
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
quaker rolled oats nutritional information
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Rolled Oats One Degree Organic Foods | 392 | 13,7 g | 66,7 g | 6,9 g |
| Organic instant oatmeal Simple Truth | 393 | 14,3 g | 67,9 g | 10,7 g |
| Flocons d'avoine Bob's Red Mill | 393 | 12,5 g | 71,4 g | 6,3 g |
| Smeaton Mill Rolled Oats Smeaton Mill | 393 | 12,8 g | 60 g | 8,8 g |
| Flocons d'avoine Le Bon Semeur | 393 | 13,1 g | 62,1 g | 6,6 g |
| Flocons d’avoine Le Bon Semeur | 393 | 13,1 g | 62,1 g | 6,6 g |
| Bio Avena Fiocchi Croccanti Cereal Bio | 393 | 15 g | 63 g | 6,4 g |
| instant oatmeal original simple truth | 393 | 14,3 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Oats?
100 g of White Oats has 393 kcal. Serving, 1 portion, 40 g (40 g): about 157 kcal.
Is White Oats high in protein?
White Oats contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in Serving, 1 portion, 40 g (40 g). About 14 % of its calories come from protein.
How many carbs are in White Oats?
White Oats has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Oats?
White Oats contains 8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does White Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (26 % DV), Eisen (21 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Oats?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290400030095. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.