White Kernels Popcorn
Packaged product Snacks DIERBERGS
White Kernels Popcorn contains 333 kcal per 100 g. A typical serving of 3 Tbsp (33 g) provides about 110 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 21,2 g | 76 % |
| Total sugars L | 3 g | |
| Protein L | 12,1 g | 24 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for Snacks (median 13,3 g)
- Fiber21,2 gin the top quarter of Snacks (median 6,7 g)
- Sugars3 gin the lowest quarter of Snacks (median 7 g)
- Fat4,6 gin the lowest quarter of Snacks (median 39,3 g)
- Sodium30 mgbelow the median for Snacks (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIERBERGS
- Barcode
- 0023933001241
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Strawberry Popcorn, Simply Strawberry GARRETT POPCORN SHOPS | 333 | 3,3 g | 56,7 g | 13,3 g |
| Popcorn SHOPRITE | 333 | 12,1 g | 78,8 g | 3 g |
| Popcorn SHOPRITE | 333 | 12,1 g | 78,8 g | 3 g |
| Tender Yellow Popcorn SPARTAN | 333 | 12,1 g | 81,8 g | 4,6 g |
| Act Ii, Microwave Popcorn, Butter ACT II | 333 | 10,3 g | 69,2 g | 5,1 g |
| Yellow Popcorn SPRINGFIELD | 333 | 10 g | 73,3 g | 5 g |
| Yellow Popping Corn, Yellow GREAT VALUE | 333 | 12,1 g | 75,8 g | 3 g |
| Marshmallow Popcorn, Marshmallow GALERIE | 333 | 3,3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kernels Popcorn?
100 g of White Kernels Popcorn has 333 kcal. 3 Tbsp (33 g): about 110 kcal.
Is White Kernels Popcorn high in protein?
White Kernels Popcorn contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 3 Tbsp (33 g). About 12 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in White Kernels Popcorn?
White Kernels Popcorn has 81,8 g of total carbohydrates per 100 g, including 21,2 g of fiber and 3 g of sugars.
How much fat is in White Kernels Popcorn?
White Kernels Popcorn contains 4,6 g of fat per 100 g.
What vitamins and minerals does White Kernels Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Kernels Popcorn?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1465331. License: CC0 1.0 (U.S. public domain). Source record dated 6. April 2018. Imported 6. November 2026.
Last updated: . Source description: "WHITE KERNELS POPCORN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.